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  6. Rosemary vs. Barbecue sauce

Rosemary vs. Barbecue sauce — In-Depth Nutrition Comparison

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Summary of differences between rosemary and barbecue sauce

  • The amount of iron, vitamin A, fiber, manganese, calcium, folate, copper, vitamin C, and vitamin B6 in rosemary is higher than in barbecue sauce.
  • Rosemary covers your daily need for iron, 75% more than barbecue sauce.
  • Rosemary contains 55 times more folate than barbecue sauce. While rosemary contains 109µg of folate, barbecue sauce contains only 2µg.
  • The amount of sodium in rosemary is lower.

These are the specific foods used in this comparison Rosemary, fresh and Sauce, barbecue.

Infographic

Rosemary vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +860.6%
Contains more PotassiumPotassium +187.9%
Contains more IronIron +939.1%
Contains more CopperCopper +318.1%
Contains more ZincZinc +447.1%
Contains more PhosphorusPhosphorus +230%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +661.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +3533.3%
Contains more Vitamin AVitamin A +1227.3%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B3Vitamin B3 +52.8%
Contains more Vitamin B5Vitamin B5 +390.2%
Contains more Vitamin B6Vitamin B6 +348%
Contains more FolateFolate +5350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Barbecue sauce DV% diff.
Iron 6.65mg 0.64mg 75%
Fiber 14.1g 0.9g 53%
Sodium 26mg 1027mg 44%
Manganese 0.96mg 0.126mg 36%
Calcium 317mg 33mg 28%
Folate 109µg 2µg 27%
Copper 0.301mg 0.072mg 25%
Vitamin C 21.8mg 0.6mg 24%
Vitamin B6 0.336mg 0.075mg 20%
Magnesium 91mg 13mg 19%
Fructose 14.17g 18%
Vitamin A 146µg 11µg 15%
Saturated fat 2.838g 0.045g 13%
Vitamin B5 0.804mg 0.164mg 13%
Potassium 668mg 232mg 13%
Fats 5.86g 0.63g 8%
Phosphorus 66mg 20mg 7%
Zinc 0.93mg 0.17mg 7%
Carbs 20.7g 40.77g 7%
Vitamin B2 0.152mg 0.056mg 7%
Polyunsaturated fat 0.901g 0.101g 5%
Vitamin E 0.8mg 5%
Protein 3.31g 0.82g 5%
Monounsaturated fat 1.16g 0.082g 3%
Vitamin K 1.8µg 2%
Calories 131kcal 172kcal 2%
Vitamin B3 0.912mg 0.597mg 2%
Selenium 1.3µg 2%
Choline 7.1mg 1%
Vitamin B1 0.036mg 0.023mg 1%
Net carbs 6.6g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +303.7%
Contains more FatsFats +830.2%
Contains more WaterWater +23.9%
Contains more CarbsCarbs +97%
Contains more OtherOther +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +1314.6%
Contains more Poly. FatPolyunsaturated fat +792.1%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.