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  6. Rosemary vs. Baked beans

Rosemary vs. Baked beans — In-Depth Nutrition Comparison

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How are rosemary and baked beans different?

  • Rosemary is higher than baked beans in vitamin A, iron, fiber, manganese, calcium, vitamin C, vitamin B6, copper, and folate.
  • Rosemary covers your daily need for vitamin A, 58% more than baked beans.
  • Rosemary contains 20 times more vitamin C than baked beans. Rosemary contains 21.8mg of vitamin C, while baked beans contain 1.1mg.
  • Rosemary is lower in sodium.
  • Rosemary has a higher glycemic index (70) than baked beans (40).

Rosemary, fresh and Beans, baked, home prepared types were used in this article.

Infographic

Rosemary vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +111.6%
Contains more CalciumCalcium +419.7%
Contains more PotassiumPotassium +86.6%
Contains more IronIron +234.2%
Contains more CopperCopper +89.3%
Contains more ZincZinc +27.4%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +276.5%
Contains more PhosphorusPhosphorus +65.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +1881.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +210.2%
Contains more Vitamin B3Vitamin B3 +123.5%
Contains more Vitamin B5Vitamin B5 +418.7%
Contains more Vitamin B6Vitamin B6 +273.3%
Contains more FolateFolate +127.1%
Contains more Vitamin B1Vitamin B1 +277.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rosemary Baked beans DV% diff.
Iron 6.65mg 1.99mg 58%
Fiber 14.1g 5.5g 34%
Manganese 0.96mg 0.255mg 31%
Calcium 317mg 61mg 26%
Vitamin C 21.8mg 1.1mg 23%
Vitamin B6 0.336mg 0.09mg 19%
Sodium 26mg 422mg 17%
Vitamin A 146µg 0µg 16%
Copper 0.301mg 0.159mg 16%
Folate 109µg 48µg 15%
Vitamin B5 0.804mg 0.155mg 13%
Magnesium 91mg 43mg 11%
Selenium 5.7µg 10%
Potassium 668mg 358mg 9%
Vitamin B1 0.036mg 0.136mg 8%
Vitamin B2 0.152mg 0.049mg 8%
Phosphorus 66mg 109mg 6%
Saturated fat 2.838g 1.948g 4%
Protein 3.31g 5.54g 4%
Vitamin B3 0.912mg 0.408mg 3%
Cholesterol 0mg 5mg 2%
Zinc 0.93mg 0.73mg 2%
Monounsaturated fat 1.16g 2.133g 2%
Polyunsaturated fat 0.901g 0.74g 1%
Calories 131kcal 155kcal 1%
Fats 5.86g 5.15g 1%
Carbs 20.7g 21.63g 0%
Net carbs 6.6g 16.13g N/A
Tryptophan 0.051mg 0.067mg 0%
Threonine 0.136mg 0.228mg 0%
Isoleucine 0.136mg 0.242mg 0%
Leucine 0.249mg 0.428mg 0%
Lysine 0.143mg 0.379mg 0%
Methionine 0.047mg 0.086mg 0%
Phenylalanine 0.169mg 0.287mg 0%
Valine 0.165mg 0.282mg 0%
Histidine 0.066mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more FatsFats +13.8%
Contains more ProteinProtein +67.4%
~equal in Carbs ~21.63g
~equal in Water ~65.17g
~equal in Other ~2.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Poly. FatPolyunsaturated fat +21.8%
Contains less Sat. FatSaturated fat -31.4%
Contains more Mono. FatMonounsaturated fat +83.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.