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  6. Rosemary vs. Beer

Rosemary vs. Beer — In-Depth Nutrition Comparison

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What are the main differences between Rosemary and Beer?

  • Beer has less Iron, Fiber, Manganese, Copper, Calcium, Folate, Vitamin C, Vitamin B6, Magnesium, and Potassium than Rosemary.
  • Rosemary's daily need coverage for Iron is 83% higher.

We used Rosemary, fresh and Alcoholic beverage, beer, regular, all types in this comparison.

Infographic

Rosemary vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
8
:
2
Beer
Beer
Contains more Calcium +7825%
Contains more Iron +33150%
Contains more Magnesium +1416.7%
Contains more Phosphorus +371.4%
Contains more Potassium +2374.1%
Contains more Zinc +9200%
Contains more Copper +5920%
Contains more Manganese +11900%
Contains less Sodium -84.6%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +7825%
Contains more Iron +33150%
Contains more Magnesium +1416.7%
Contains more Phosphorus +371.4%
Contains more Potassium +2374.1%
Contains more Zinc +9200%
Contains more Copper +5920%
Contains more Manganese +11900%
Contains less Sodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
8
:
3
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +508%
Contains more Vitamin B3 +77.8%
Contains more Vitamin B5 +1861%
Contains more Vitamin B6 +630.4%
Contains more Folate +1716.7%
Contains more Vitamin B12 +∞%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +508%
Contains more Vitamin B3 +77.8%
Contains more Vitamin B5 +1861%
Contains more Vitamin B6 +630.4%
Contains more Folate +1716.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
3
:
2
Beer
Beer
Contains more Protein +619.6%
Contains more Fats +∞%
Contains more Carbs +483.1%
Contains more Water +35.7%
Contains more Other +70.8%
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +619.6%
Contains more Fats +∞%
Contains more Carbs +483.1%
Contains more Water +35.7%
Contains more Other +70.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Beer
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Beer Opinion
Net carbs 6.6g 3.55g Rosemary
Protein 3.31g 0.46g Rosemary
Fats 5.86g 0g Rosemary
Carbs 20.7g 3.55g Rosemary
Calories 131kcal 43kcal Rosemary
Fiber 14.1g 0g Rosemary
Calcium 317mg 4mg Rosemary
Iron 6.65mg 0.02mg Rosemary
Magnesium 91mg 6mg Rosemary
Phosphorus 66mg 14mg Rosemary
Potassium 668mg 27mg Rosemary
Sodium 26mg 4mg Beer
Zinc 0.93mg 0.01mg Rosemary
Copper 0.301mg 0.005mg Rosemary
Manganese 0.96mg 0.008mg Rosemary
Selenium 0.6µg Beer
Vitamin A 2924IU 0IU Rosemary
Vitamin A RAE 146µg 0µg Rosemary
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.005mg Rosemary
Vitamin B2 0.152mg 0.025mg Rosemary
Vitamin B3 0.912mg 0.513mg Rosemary
Vitamin B5 0.804mg 0.041mg Rosemary
Vitamin B6 0.336mg 0.046mg Rosemary
Folate 109µg 6µg Rosemary
Vitamin B12 0µg 0.02µg Beer
Tryptophan 0.051mg 0mg Rosemary
Threonine 0.136mg 0mg Rosemary
Isoleucine 0.136mg 0mg Rosemary
Leucine 0.249mg 0mg Rosemary
Lysine 0.143mg 0mg Rosemary
Methionine 0.047mg 0mg Rosemary
Phenylalanine 0.169mg 0mg Rosemary
Valine 0.165mg 0mg Rosemary
Histidine 0.066mg 0mg Rosemary
Saturated Fat 2.838g 0g Beer
Monounsaturated Fat 1.16g 0g Rosemary
Polyunsaturated fat 0.901g 0g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
3%
Beer
Minerals Daily Need Coverage Score
75%
Rosemary
2%
Beer

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Rosemary
Rosemary is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 2.838g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.