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Rosemary vs. Breadfruit — In-Depth Nutrition Comparison

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Important differences between rosemary and breadfruit

  • Breadfruit has less iron, vitamin A, manganese, fiber, calcium, copper, folate, vitamin B6, and magnesium.
  • Rosemary's daily need coverage for iron is 76% more.
  • Breadfruit is lower in saturated fat.

The food varieties used in the comparison are Rosemary, fresh and Breadfruit, raw.

Infographic

Rosemary vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +264%
Contains more CalciumCalcium +1764.7%
Contains more PotassiumPotassium +36.3%
Contains more IronIron +1131.5%
Contains more CopperCopper +258.3%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +120%
Contains more ManganeseManganese +1500%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +406.7%
Contains more Vitamin B5Vitamin B5 +75.9%
Contains more Vitamin B6Vitamin B6 +236%
Contains more FolateFolate +678.6%
Contains more Vitamin CVitamin C +33%
Contains more Vitamin B1Vitamin B1 +205.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.9mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +209.3%
Contains more FatsFats +2447.8%
Contains more OtherOther +153.8%
Contains more CarbsCarbs +31%
~equal in Water ~70.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +3311.8%
Contains more Poly. FatPolyunsaturated fat +1265.2%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Breadfruit
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Breadfruit DV% diff.
Iron 6.65mg 0.54mg 76%
Manganese 0.96mg 0.06mg 39%
Fiber 14.1g 4.9g 37%
Calcium 317mg 17mg 30%
Folate 109µg 14µg 24%
Copper 0.301mg 0.084mg 24%
Vitamin B6 0.336mg 0.1mg 18%
Magnesium 91mg 25mg 16%
Vitamin A 146µg 0µg 16%
Saturated fat 2.838g 0.048g 13%
Fats 5.86g 0.23g 9%
Vitamin B2 0.152mg 0.03mg 9%
Vitamin C 21.8mg 29mg 8%
Vitamin B5 0.804mg 0.457mg 7%
Zinc 0.93mg 0.12mg 7%
Polyunsaturated fat 0.901g 0.066g 6%
Vitamin B1 0.036mg 0.11mg 6%
Potassium 668mg 490mg 5%
Phosphorus 66mg 30mg 5%
Protein 3.31g 1.07g 4%
Monounsaturated fat 1.16g 0.034g 3%
Carbs 20.7g 27.12g 2%
Choline 9.8mg 2%
Calories 131kcal 103kcal 1%
Selenium 0.6µg 1%
Vitamin E 0.1mg 1%
Sodium 26mg 2mg 1%
Net carbs 6.6g 22.22g N/A
Sugar 11g N/A
Vitamin B3 0.912mg 0.9mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.051mg 0%
Threonine 0.136mg 0.052mg 0%
Isoleucine 0.136mg 0.064mg 0%
Leucine 0.249mg 0.065mg 0%
Lysine 0.143mg 0.037mg 0%
Methionine 0.047mg 0.01mg 0%
Phenylalanine 0.169mg 0.026mg 0%
Valine 0.165mg 0.047mg 0%
Histidine 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
17%
Breadfruit
Minerals Daily Need Coverage Score
75%
Rosemary
14%
Breadfruit

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 2.79g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 8)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.