Rosemary vs. Caramel — In-Depth Nutrition Comparison
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What are the differences between rosemary and caramel?
- Rosemary is richer than caramel in iron, vitamin A, fiber, manganese, copper, folate, vitamin C, vitamin B6, calcium, and magnesium.
- Rosemary's daily need coverage for iron is 81% more.
We used Rosemary, fresh and Candies, caramels types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +435.3% |
| Contains more CalciumCalcium | +129.7% |
| Contains more PotassiumPotassium | +212.1% |
| Contains more IronIron | +4650% |
| Contains more CopperCopper | +1572.2% |
| Contains more ZincZinc | +111.4% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +8627.3% |
| Contains more PhosphorusPhosphorus | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5350% |
| Contains more Vitamin AVitamin A | +1116.7% |
| Contains more Vitamin B3Vitamin B3 | +516.2% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +2625% |
| Contains more Vitamin B1Vitamin B1 | +186.1% |
| Contains more Vitamin B2Vitamin B2 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.14mg | 81% |
| Fiber | 14.1g | 0g | 56% |
| Manganese | 0.96mg | 0.011mg | 41% |
| Copper | 0.301mg | 0.018mg | 31% |
| Folate | 109µg | 4µg | 26% |
| Vitamin C | 21.8mg | 0.4mg | 24% |
| Vitamin B6 | 0.336mg | 0.056mg | 22% |
| Carbs | 20.7g | 77g | 19% |
| Magnesium | 91mg | 17mg | 18% |
| Calcium | 317mg | 138mg | 18% |
| Polyunsaturated fat | 0.901g | 3.478g | 17% |
| Vitamin A | 146µg | 12µg | 15% |
| Calories | 131kcal | 382kcal | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Potassium | 668mg | 214mg | 13% |
| Sodium | 26mg | 245mg | 10% |
| Vitamin B2 | 0.152mg | 0.256mg | 8% |
| Phosphorus | 66mg | 114mg | 7% |
| Vitamin B1 | 0.036mg | 0.103mg | 6% |
| Vitamin B3 | 0.912mg | 0.148mg | 5% |
| Zinc | 0.93mg | 0.44mg | 4% |
| Vitamin B5 | 0.804mg | 0.62mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Protein | 3.31g | 4.6g | 3% |
| Fats | 5.86g | 8.1g | 3% |
| Saturated fat | 2.838g | 2.476g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Cholesterol | 0mg | 7mg | 2% |
| Choline | 8mg | 1% | |
| Monounsaturated fat | 1.16g | 1.542g | 1% |
| Net carbs | 6.6g | 77g | N/A |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.051mg | 0.06mg | 0% |
| Threonine | 0.136mg | 0.192mg | 0% |
| Isoleucine | 0.136mg | 0.258mg | 0% |
| Leucine | 0.249mg | 0.417mg | 0% |
| Lysine | 0.143mg | 0.338mg | 0% |
| Methionine | 0.047mg | 0.107mg | 0% |
| Phenylalanine | 0.169mg | 0.205mg | 0% |
| Valine | 0.165mg | 0.285mg | 0% |
| Histidine | 0.066mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +697.3% |
| Contains more OtherOther | +31.1% |
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +38.2% |
| Contains more CarbsCarbs | +272% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains more Poly. FatPolyunsaturated fat | +286% |
