Rosemary vs. Chinook salmon — In-Depth Nutrition Comparison

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Summary of differences between rosemary and chinook salmon

Rosemary has more iron, fiber, vitamin A, manganese, calcium, and copper, while chinook salmon has more vitamin B12, vitamin B3, and phosphorus.
Chinook salmon covers your daily need for vitamin B12, 120% more than rosemary.
Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of rosemary is 70.

These are the specific foods used in this comparison Rosemary, fresh and Fish, salmon, chinook, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Chinook salmon

Contains more CalciumCalcium	+1032.1%
Contains more PotassiumPotassium	+32.3%
Contains more IronIron	+630.8%
Contains more CopperCopper	+467.9%
Contains more ZincZinc	+66.1%
Contains less SodiumSodium	-56.7%
Contains more ManganeseManganese	+4952.6%

Contains more MagnesiumMagnesium	+34.1%
Contains more PhosphorusPhosphorus	+462.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Chinook salmon

Contains more Vitamin CVitamin C	+431.7%
Contains more FolateFolate	+211.4%

Contains more Vitamin B1Vitamin B1	+22.2%
Contains more Vitamin B3Vitamin B3	+1001.4%
Contains more Vitamin B6Vitamin B6	+37.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~149µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.154mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.87µg	120%
Selenium		46.8µg	85%
Iron	6.65mg	0.91mg	72%
Vitamin B3	0.912mg	10.045mg	57%
Fiber	14.1g	0g	56%
Protein	3.31g	25.72g	45%
Phosphorus	66mg	371mg	44%
Manganese	0.96mg	0.019mg	41%
Calcium	317mg	28mg	29%
Cholesterol	0mg	85mg	28%
Copper	0.301mg	0.053mg	28%
Vitamin C	21.8mg	4.1mg	20%
Folate	109µg	35µg	19%
Fats	5.86g	13.38g	12%
Polyunsaturated fat	0.901g	2.662g	12%
Monounsaturated fat	1.16g	5.742g	11%
Vitamin B6	0.336mg	0.462mg	10%
Magnesium	91mg	122mg	7%
Carbs	20.7g	0g	7%
Potassium	668mg	505mg	5%
Calories	131kcal	231kcal	5%
Zinc	0.93mg	0.56mg	3%
Saturated fat	2.838g	3.214g	2%
Sodium	26mg	60mg	1%
Vitamin B1	0.036mg	0.044mg	1%
Vitamin B5	0.804mg	0.865mg	1%
Net carbs	6.6g	0g	N/A
Vitamin A	146µg	149µg	0%
Vitamin B2	0.152mg	0.154mg	0%
Tryptophan	0.051mg	0.288mg	0%
Threonine	0.136mg	1.127mg	0%
Isoleucine	0.136mg	1.185mg	0%
Leucine	0.249mg	2.09mg	0%
Lysine	0.143mg	2.362mg	0%
Methionine	0.047mg	0.761mg	0%
Phenylalanine	0.169mg	1.004mg	0%
Valine	0.165mg	1.325mg	0%
Histidine	0.066mg	0.757mg	0%
Omega-3 - EPA		1.01g	N/A
Omega-3 - DHA		0.727g	N/A
Omega-3 - DPA		0.296g	N/A