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Rosemary vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between rosemary and crab meat

  • Rosemary has more iron, vitamin A, fiber, manganese, and calcium; however, crab meat is richer in vitamin B12, copper, zinc, and phosphorus.
  • Crab meat covers your daily vitamin B12 needs 479% more than rosemary.
  • Rosemary contains less sodium.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of crab meat is 0.

Specific food types used in this comparison are Rosemary, fresh and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Rosemary vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +437.3%
Contains more PotassiumPotassium +155%
Contains more IronIron +775%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +2300%
Contains more CopperCopper +292.7%
Contains more ZincZinc +719.4%
Contains more PhosphorusPhosphorus +324.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +186.8%
Contains more Vitamin AVitamin A +1522.2%
Contains more Vitamin B2Vitamin B2 +176.4%
Contains more Vitamin B5Vitamin B5 +101%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more FolateFolate +113.7%
Contains more Vitamin B1Vitamin B1 +47.2%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +280.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.3%
Contains more ProteinProtein +484.6%
Contains more WaterWater +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +527%
Contains more Poly. FatPolyunsaturated fat +68.1%
Contains less Sat. FatSaturated fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Crab meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rosemary Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.301mg 1.182mg 98%
Iron 6.65mg 0.76mg 74%
Selenium 40µg 73%
Zinc 0.93mg 7.62mg 61%
Fiber 14.1g 0g 56%
Sodium 26mg 1072mg 45%
Manganese 0.96mg 0.04mg 40%
Protein 3.31g 19.35g 32%
Phosphorus 66mg 280mg 31%
Calcium 317mg 59mg 26%
Cholesterol 0mg 53mg 18%
Vitamin C 21.8mg 7.6mg 16%
Vitamin A 146µg 9µg 15%
Folate 109µg 51µg 15%
Saturated fat 2.838g 0.133g 12%
Potassium 668mg 262mg 12%
Vitamin B6 0.336mg 0.18mg 12%
Vitamin B5 0.804mg 0.4mg 8%
Magnesium 91mg 63mg 7%
Carbs 20.7g 0g 7%
Fats 5.86g 1.54g 7%
Vitamin B2 0.152mg 0.055mg 7%
Vitamin B3 0.912mg 1.34mg 3%
Monounsaturated fat 1.16g 0.185g 2%
Polyunsaturated fat 0.901g 0.536g 2%
Calories 131kcal 97kcal 2%
Vitamin B1 0.036mg 0.053mg 1%
Net carbs 6.6g 0g N/A
Tryptophan 0.051mg 0.269mg 0%
Threonine 0.136mg 0.783mg 0%
Isoleucine 0.136mg 0.938mg 0%
Leucine 0.249mg 1.536mg 0%
Lysine 0.143mg 1.684mg 0%
Methionine 0.047mg 0.545mg 0%
Phenylalanine 0.169mg 0.817mg 0%
Valine 0.165mg 0.91mg 0%
Histidine 0.066mg 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
125%
Crab meat
Minerals Daily Need Coverage Score
75%
Rosemary
120%
Crab meat

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1046mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $10.5)
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 2.705g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 70)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.