Rosemary vs. Crème caramel — In-Depth Nutrition Comparison
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What are the differences between rosemary and crème caramel?
- Rosemary is richer than crème caramel in iron, fiber, vitamin A, manganese, copper, folate, vitamin C, calcium, and vitamin B6.
- Rosemary's daily need coverage for iron is 78% more.
We used Rosemary, fresh and Desserts, flan, caramel custard, prepared-from-recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +911.1% |
| Contains more CalciumCalcium | +281.9% |
| Contains more PotassiumPotassium | +466.1% |
| Contains more IronIron | +1650% |
| Contains more CopperCopper | +975% |
| Contains more ZincZinc | +97.9% |
| Contains less SodiumSodium | -50.9% |
| Contains more ManganeseManganese | +9500% |
| Contains more PhosphorusPhosphorus | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +217.4% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +1012.2% |
| Contains more Vitamin B5Vitamin B5 | +56.4% |
| Contains more Vitamin B6Vitamin B6 | +663.6% |
| Contains more FolateFolate | +1111.1% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.38mg | 78% |
| Fiber | 14.1g | 0g | 56% |
| Manganese | 0.96mg | 0.01mg | 41% |
| Copper | 0.301mg | 0.028mg | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Folate | 109µg | 9µg | 25% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Calcium | 317mg | 83mg | 23% |
| Vitamin B6 | 0.336mg | 0.044mg | 22% |
| Magnesium | 91mg | 9mg | 20% |
| Selenium | 8.7µg | 16% | |
| Potassium | 668mg | 118mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin A | 146µg | 46µg | 11% |
| Vitamin B5 | 0.804mg | 0.514mg | 6% |
| Vitamin B3 | 0.912mg | 0.082mg | 5% |
| Saturated fat | 2.838g | 1.799g | 5% |
| Vitamin B2 | 0.152mg | 0.21mg | 4% |
| Zinc | 0.93mg | 0.47mg | 4% |
| Phosphorus | 66mg | 96mg | 4% |
| Fats | 5.86g | 4.03g | 3% |
| Polyunsaturated fat | 0.901g | 0.392g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Protein | 3.31g | 4.53g | 2% |
| Sodium | 26mg | 53mg | 1% |
| Carbs | 20.7g | 22.78g | 1% |
| Calories | 131kcal | 145kcal | 1% |
| Net carbs | 6.6g | 22.78g | N/A |
| Sugar | 23.15g | N/A | |
| Vitamin B1 | 0.036mg | 0.032mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 1.16g | 1.266g | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +45.4% |
| Contains more OtherOther | +286.9% |
| Contains more ProteinProtein | +36.9% |
~equal in
Carbs
~22.78g
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Poly. FatPolyunsaturated fat | +129.8% |
| Contains less Sat. FatSaturated fat | -36.6% |
~equal in
Monounsaturated fat
~1.266g
