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Rosemary vs Dill - In-Depth Nutrition Comparison

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How are Rosemary and Dill different?

  • Rosemary is richer in Fiber, Copper, Vitamin B6, and Calcium, while Dill is higher in Vitamin C, Vitamin A, Manganese, Vitamin B2, and Folate.
  • Dill covers your daily need of Vitamin C 70% more than Rosemary.
  • Rosemary contains 47 times more Saturated Fat than Dill. Rosemary contains 2.838g of Saturated Fat, while Dill contains 0.06g.

Rosemary, fresh and Dill weed, fresh types were used in this article.

Infographic

Rosemary vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Dill
Contains more Calcium +52.4%
Contains more Magnesium +65.5%
Contains more Copper +106.2%
Contains less Sodium -57.4%
Contains more Potassium +10.5%
Equal in Iron - 6.59
Equal in Zinc - 0.91
Equal in Phosphorus - 66
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 248% 63% 66% 40% 49% 25% 29% 8%
Contains more Calcium +52.4%
Contains more Magnesium +65.5%
Contains more Copper +106.2%
Contains less Sodium -57.4%
Contains more Potassium +10.5%
Equal in Iron - 6.59
Equal in Zinc - 0.91
Equal in Phosphorus - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Dill
Contains more Vitamin B5 +102.5%
Contains more Vitamin B6 +81.6%
Contains more Vitamin C +289.9%
Contains more Vitamin A +164%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B3 +72.1%
Contains more Folate +37.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 464% 0% 0% 15% 69% 30% 24% 43% 0% 0% 113%
Contains more Vitamin B5 +102.5%
Contains more Vitamin B6 +81.6%
Contains more Vitamin C +289.9%
Contains more Vitamin A +164%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B3 +72.1%
Contains more Folate +37.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
86
Dill
Mineral Summary Score
78
Rosemary
65
Dill

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
21%
Dill
Carbohydrates
21%
Rosemary
7%
Dill
Fats
27%
Rosemary
5%
Dill

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Dill
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 35mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.5)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 2.778g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Rosemary Dill Opinion
Calories 131 43 Rosemary
Protein 3.31 3.46 Dill
Fats 5.86 1.12 Rosemary
Vitamin C 21.8 85 Dill
Carbs 20.7 7.02 Rosemary
Cholesterol 0 0
Vitamin D 0 0
Iron 6.65 6.59 Rosemary
Calcium 317 208 Rosemary
Potassium 668 738 Dill
Magnesium 91 55 Rosemary
Sugar
Fiber 14.1 2.1 Rosemary
Copper 0.301 0.146 Rosemary
Zinc 0.93 0.91 Rosemary
Starch
Phosphorus 66 66
Sodium 26 61 Rosemary
Vitamin A 2924 7718 Dill
Vitamin E
Vitamin D 0 0
Vitamin B1 0.036 0.058 Dill
Vitamin B2 0.152 0.296 Dill
Vitamin B3 0.912 1.57 Dill
Vitamin B5 0.804 0.397 Rosemary
Vitamin B6 0.336 0.185 Rosemary
Vitamin B12 0 0
Vitamin K
Folate 109 150 Dill
Trans Fat 0 0
Saturated Fat 2.838 0.06 Dill
Monounsaturated Fat 1.16 0.802 Rosemary
Polyunsaturated fat 0.901 0.095 Rosemary
Tryptophan 0.051 0.014 Rosemary
Threonine 0.136 0.068 Rosemary
Isoleucine 0.136 0.195 Dill
Leucine 0.249 0.159 Rosemary
Lysine 0.143 0.246 Dill
Methionine 0.047 0.011 Rosemary
Phenylalanine 0.169 0.065 Rosemary
Valine 0.165 0.154 Rosemary
Histidine 0.066 0.071 Dill
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.