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Rosemary vs Dill - In-Depth Nutrition Comparison

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How are Rosemary and Dill different?

  • Rosemary is richer in Fiber, Copper, Vitamin B6, and Calcium, while Dill is higher in Vitamin C, Vitamin A RAE, Manganese, Vitamin B2, and Folate.
  • Dill covers your daily need of Vitamin C 70% more than Rosemary.
  • Rosemary contains 47 times more Saturated Fat than Dill. Rosemary contains 2.838g of Saturated Fat, while Dill contains 0.06g.

Rosemary, fresh and Dill weed, fresh types were used in this article.

Infographic

Rosemary vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Dill
Contains more Calcium +52.4%
Contains more Magnesium +65.5%
Contains less Sodium -57.4%
Contains more Copper +106.2%
Contains more Potassium +10.5%
Equal in Iron - 6.59
Equal in Phosphorus - 66
Equal in Zinc - 0.91
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 63% 248% 40% 29% 66% 8% 25% 49%
Contains more Calcium +52.4%
Contains more Magnesium +65.5%
Contains less Sodium -57.4%
Contains more Copper +106.2%
Contains more Potassium +10.5%
Equal in Iron - 6.59
Equal in Phosphorus - 66
Equal in Zinc - 0.91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Dill
Contains more Vitamin B5 +102.5%
Contains more Vitamin B6 +81.6%
Contains more Vitamin A +164%
Contains more Vitamin C +289.9%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B3 +72.1%
Contains more Folate +37.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin B5 +102.5%
Contains more Vitamin B6 +81.6%
Contains more Vitamin A +164%
Contains more Vitamin C +289.9%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B3 +72.1%
Contains more Folate +37.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Dill
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Dill Opinion
Net carbs 6.6g 4.92g Rosemary
Protein 3.31g 3.46g Dill
Fats 5.86g 1.12g Rosemary
Carbs 20.7g 7.02g Rosemary
Calories 131kcal 43kcal Rosemary
Starch g g
Fructose g g
Sugar g g
Fiber 14.1g 2.1g Rosemary
Calcium 317mg 208mg Rosemary
Iron 6.65mg 6.59mg Rosemary
Magnesium 91mg 55mg Rosemary
Phosphorus 66mg 66mg
Potassium 668mg 738mg Dill
Sodium 26mg 61mg Rosemary
Zinc 0.93mg 0.91mg Rosemary
Copper 0.301mg 0.146mg Rosemary
Vitamin A 2924IU 7718IU Dill
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21.8mg 85mg Dill
Vitamin B1 0.036mg 0.058mg Dill
Vitamin B2 0.152mg 0.296mg Dill
Vitamin B3 0.912mg 1.57mg Dill
Vitamin B5 0.804mg 0.397mg Rosemary
Vitamin B6 0.336mg 0.185mg Rosemary
Folate 109µg 150µg Dill
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.051mg 0.014mg Rosemary
Threonine 0.136mg 0.068mg Rosemary
Isoleucine 0.136mg 0.195mg Dill
Leucine 0.249mg 0.159mg Rosemary
Lysine 0.143mg 0.246mg Dill
Methionine 0.047mg 0.011mg Rosemary
Phenylalanine 0.169mg 0.065mg Rosemary
Valine 0.165mg 0.154mg Rosemary
Histidine 0.066mg 0.071mg Dill
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.838g 0.06g Dill
Monounsaturated Fat 1.16g 0.802g Rosemary
Polyunsaturated fat 0.901g 0.095g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
86
Dill
Mineral Summary Score
78
Rosemary
65
Dill

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
21%
Dill
Carbohydrates
21%
Rosemary
7%
Dill
Fats
27%
Rosemary
5%
Dill

Comparison summary

Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 35mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.5)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 2.778g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.