Rosemary vs. Dill — In-Depth Nutrition Comparison
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How are rosemary and dill different?
- Rosemary is richer in fiber, copper, vitamin B6, and calcium, while dill is higher in vitamin A, vitamin C, manganese, vitamin B2, and folate.
- Dill covers your daily need for vitamin A, 96% more than rosemary.
- Rosemary contains 47 times more saturated fat than dill. Rosemary contains 2.838g of saturated fat, while dill contains 0.06g.
- Rosemary has a higher glycemic index (70) than dill (15).
Rosemary, fresh and Dill weed, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +52.4% |
| Contains more CopperCopper | +106.2% |
| Contains less SodiumSodium | -57.4% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more ManganeseManganese | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin B6Vitamin B6 | +81.6% |
| Contains more Vitamin CVitamin C | +289.9% |
| Contains more Vitamin AVitamin A | +164.4% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B3Vitamin B3 | +72.1% |
| Contains more FolateFolate | +37.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 85mg | 70% |
| Fiber | 14.1g | 2.1g | 48% |
| Vitamin A | 146µg | 386µg | 27% |
| Copper | 0.301mg | 0.146mg | 17% |
| Manganese | 0.96mg | 1.264mg | 13% |
| Saturated fat | 2.838g | 0.06g | 13% |
| Vitamin B6 | 0.336mg | 0.185mg | 12% |
| Calcium | 317mg | 208mg | 11% |
| Vitamin B2 | 0.152mg | 0.296mg | 11% |
| Folate | 109µg | 150µg | 10% |
| Magnesium | 91mg | 55mg | 9% |
| Vitamin B5 | 0.804mg | 0.397mg | 8% |
| Fats | 5.86g | 1.12g | 7% |
| Carbs | 20.7g | 7.02g | 5% |
| Polyunsaturated fat | 0.901g | 0.095g | 5% |
| Vitamin B3 | 0.912mg | 1.57mg | 4% |
| Calories | 131kcal | 43kcal | 4% |
| Vitamin B1 | 0.036mg | 0.058mg | 2% |
| Sodium | 26mg | 61mg | 2% |
| Potassium | 668mg | 738mg | 2% |
| Iron | 6.65mg | 6.59mg | 1% |
| Monounsaturated fat | 1.16g | 0.802g | 1% |
| Protein | 3.31g | 3.46g | 0% |
| Net carbs | 6.6g | 4.92g | N/A |
| Zinc | 0.93mg | 0.91mg | 0% |
| Phosphorus | 66mg | 66mg | 0% |
| Tryptophan | 0.051mg | 0.014mg | 0% |
| Threonine | 0.136mg | 0.068mg | 0% |
| Isoleucine | 0.136mg | 0.195mg | 0% |
| Leucine | 0.249mg | 0.159mg | 0% |
| Lysine | 0.143mg | 0.246mg | 0% |
| Methionine | 0.047mg | 0.011mg | 0% |
| Phenylalanine | 0.169mg | 0.065mg | 0% |
| Valine | 0.165mg | 0.154mg | 0% |
| Histidine | 0.066mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +423.2% |
| Contains more CarbsCarbs | +194.9% |
| Contains more WaterWater | +26.8% |
~equal in
Protein
~3.46g
~equal in
Other
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44.6% |
| Contains more Poly. FatPolyunsaturated fat | +848.4% |
| Contains less Sat. FatSaturated fat | -97.9% |
