Rosemary vs. Drumstick tree — In-Depth Nutrition Comparison
Compare
Summary of differences between rosemary and drumstick tree
- Rosemary has more iron, vitamin A, fiber, manganese, calcium, copper, vitamin B6, and folate, while drumstick tree has more vitamin C.
- Drumstick tree covers your daily need for vitamin C, 132% more than rosemary.
- Rosemary contains 86 times more saturated fat than drumstick tree. While rosemary contains 2.838g of saturated fat, drumstick tree contains only 0.033g.
- Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Rosemary, fresh and Drumstick pods, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.2% |
| Contains more CalciumCalcium | +956.7% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more IronIron | +1747.2% |
| Contains more CopperCopper | +258.3% |
| Contains more ZincZinc | +106.7% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains less SodiumSodium | -38.1% |
| Contains more ManganeseManganese | +270.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3550% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +147.7% |
| Contains more Vitamin CVitamin C | +546.8% |
| Contains more Vitamin B1Vitamin B1 | +47.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 141mg | 132% |
| Iron | 6.65mg | 0.36mg | 79% |
| Fiber | 14.1g | 3.2g | 44% |
| Manganese | 0.96mg | 0.259mg | 30% |
| Calcium | 317mg | 30mg | 29% |
| Copper | 0.301mg | 0.084mg | 24% |
| Vitamin B6 | 0.336mg | 0.12mg | 17% |
| Vitamin A | 146µg | 4µg | 16% |
| Folate | 109µg | 44µg | 16% |
| Saturated fat | 2.838g | 0.033g | 13% |
| Magnesium | 91mg | 45mg | 11% |
| Fats | 5.86g | 0.2g | 9% |
| Potassium | 668mg | 461mg | 6% |
| Polyunsaturated fat | 0.901g | 0.003g | 6% |
| Vitamin B2 | 0.152mg | 0.074mg | 6% |
| Calories | 131kcal | 37kcal | 5% |
| Carbs | 20.7g | 8.53g | 4% |
| Zinc | 0.93mg | 0.45mg | 4% |
| Monounsaturated fat | 1.16g | 0.102g | 3% |
| Phosphorus | 66mg | 50mg | 2% |
| Protein | 3.31g | 2.1g | 2% |
| Vitamin B3 | 0.912mg | 0.62mg | 2% |
| Vitamin B1 | 0.036mg | 0.053mg | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 26mg | 42mg | 1% |
| Net carbs | 6.6g | 5.33g | N/A |
| Vitamin B5 | 0.804mg | 0.794mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +57.6% |
| Contains more FatsFats | +2830% |
| Contains more CarbsCarbs | +142.7% |
| Contains more OtherOther | +143.3% |
| Contains more WaterWater | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +1037.3% |
| Contains more Poly. FatPolyunsaturated fat | +29933.3% |
| Contains less Sat. FatSaturated fat | -98.8% |
