Rosemary vs. Fajita — In-Depth Nutrition Comparison
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What are the main differences between rosemary and fajita?
- Rosemary is richer in iron, vitamin A, fiber, manganese, calcium, copper, and folate, yet fajita is richer in phosphorus.
- Rosemary's daily need coverage for iron is 71% higher.
- Rosemary contains less sodium.
- Fajita has a lower glycemic index than rosemary.
We used Rosemary, fresh and USDA Commodity, chicken fajita strips, frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +313.6% |
| Contains more CalciumCalcium | +2338.5% |
| Contains more PotassiumPotassium | +135.2% |
| Contains more IronIron | +571.7% |
| Contains more CopperCopper | +903.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +1354.5% |
| Contains more ZincZinc | +47.3% |
| Contains more PhosphorusPhosphorus | +319.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +2625% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +40.1% |
| Contains more Vitamin B3Vitamin B3 | +424% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.99mg | 71% |
| Fiber | 14.1g | 0g | 56% |
| Manganese | 0.96mg | 0.066mg | 39% |
| Sodium | 26mg | 799mg | 34% |
| Protein | 3.31g | 18.56g | 31% |
| Phosphorus | 66mg | 277mg | 30% |
| Selenium | 16.7µg | 30% | |
| Copper | 0.301mg | 0.03mg | 30% |
| Calcium | 317mg | 13mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Folate | 109µg | 4µg | 26% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Vitamin B3 | 0.912mg | 4.779mg | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Magnesium | 91mg | 22mg | 16% |
| Vitamin A | 146µg | 0µg | 16% |
| Choline | 67.8mg | 12% | |
| Potassium | 668mg | 284mg | 11% |
| Saturated fat | 2.838g | 1.596g | 6% |
| Carbs | 20.7g | 2.23g | 6% |
| Vitamin B1 | 0.036mg | 0.1mg | 5% |
| Vitamin B2 | 0.152mg | 0.213mg | 5% |
| Vitamin B6 | 0.336mg | 0.387mg | 4% |
| Zinc | 0.93mg | 1.37mg | 4% |
| Monounsaturated fat | 1.16g | 2.333g | 3% |
| Vitamin B5 | 0.804mg | 0.726mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Polyunsaturated fat | 0.901g | 1.089g | 1% |
| Calories | 131kcal | 135kcal | 0% |
| Fats | 5.86g | 5.73g | 0% |
| Net carbs | 6.6g | 2.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.051mg | 0.2mg | 0% |
| Threonine | 0.136mg | 0.452mg | 0% |
| Isoleucine | 0.136mg | 0.813mg | 0% |
| Leucine | 0.249mg | 1.56mg | 0% |
| Lysine | 0.143mg | 1.857mg | 0% |
| Methionine | 0.047mg | 0.552mg | 0% |
| Phenylalanine | 0.169mg | 0.763mg | 0% |
| Valine | 0.165mg | 0.847mg | 0% |
| Histidine | 0.066mg | 0.68mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +828.3% |
| Contains more ProteinProtein | +460.7% |
| Contains more OtherOther | +22% |
~equal in
Fats
~5.73g
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +101.1% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
