Rosemary vs. Gingerbread — In-Depth Nutrition Comparison
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How are rosemary and gingerbread different?
- Rosemary is higher in vitamin A, iron, calcium, vitamin C, folate, manganese, copper, and vitamin B6; however, gingerbread is richer in vitamin B1.
- Daily need coverage for vitamin A for rosemary is 58% higher.
- Rosemary contains 218 times more vitamin C than gingerbread. While rosemary contains 21.8mg of vitamin C, gingerbread contains only 0.1mg.
- Rosemary has less sodium.
- Rosemary has a lower glycemic index (70) than gingerbread (86).
Rosemary, fresh and Cake, gingerbread, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +346.5% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more IronIron | +130.9% |
| Contains more CopperCopper | +54.4% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21700% |
| Contains more Vitamin AVitamin A | +942.9% |
| Contains more Vitamin B5Vitamin B5 | +114.4% |
| Contains more Vitamin B6Vitamin B6 | +76.8% |
| Contains more FolateFolate | +230.3% |
| Contains more Vitamin B1Vitamin B1 | +427.8% |
| Contains more Vitamin B3Vitamin B3 | +90.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +142% |
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +179.9% |
| Contains more CarbsCarbs | +137.7% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Mono. FatMonounsaturated fat | +514.1% |
| Contains more Poly. FatPolyunsaturated fat | +367.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 14.1g | 56% | |
| Iron | 6.65mg | 2.88mg | 47% |
| Selenium | 16.3µg | 30% | |
| Calcium | 317mg | 71mg | 25% |
| Vitamin C | 21.8mg | 0.1mg | 24% |
| Polyunsaturated fat | 0.901g | 4.216g | 22% |
| Folate | 109µg | 33µg | 19% |
| Fats | 5.86g | 16.4g | 16% |
| Monounsaturated fat | 1.16g | 7.124g | 15% |
| Vitamin A | 146µg | 14µg | 15% |
| Vitamin B1 | 0.036mg | 0.19mg | 13% |
| Sodium | 26mg | 327mg | 13% |
| Copper | 0.301mg | 0.195mg | 12% |
| Manganese | 0.96mg | 0.683mg | 12% |
| Vitamin B6 | 0.336mg | 0.19mg | 11% |
| Calories | 131kcal | 356kcal | 11% |
| Cholesterol | 0mg | 32mg | 11% |
| Carbs | 20.7g | 49.2g | 10% |
| Vitamin B5 | 0.804mg | 0.375mg | 9% |
| Potassium | 668mg | 439mg | 7% |
| Saturated fat | 2.838g | 4.122g | 6% |
| Zinc | 0.93mg | 0.39mg | 5% |
| Vitamin B3 | 0.912mg | 1.738mg | 5% |
| Magnesium | 91mg | 70mg | 5% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Phosphorus | 66mg | 54mg | 2% |
| Vitamin B2 | 0.152mg | 0.162mg | 1% |
| Protein | 3.31g | 3.9g | 1% |
| Net carbs | 6.6g | 49.2g | N/A |
| Tryptophan | 0.051mg | 0.047mg | 0% |
| Threonine | 0.136mg | 0.124mg | 0% |
| Isoleucine | 0.136mg | 0.151mg | 0% |
| Leucine | 0.249mg | 0.279mg | 0% |
| Lysine | 0.143mg | 0.131mg | 0% |
| Methionine | 0.047mg | 0.08mg | 0% |
| Phenylalanine | 0.169mg | 0.195mg | 0% |
| Valine | 0.165mg | 0.173mg | 0% |
| Histidine | 0.066mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
17%
Minerals Daily Need Coverage Score
75%
54%
Comparison summary
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Rosemary is lower in Saturated fat (difference - 1.284g)
Which food is lower in glycemic index?
Rosemary is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is cheaper?
Gingerbread is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.