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  6. Rosemary vs. Horse meat

Rosemary vs. Horse meat — In-Depth Nutrition Comparison

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The main differences between Rosemary and Horse meat

  • Rosemary has more Fiber, Manganese, Calcium, Vitamin C, and Iron, however, Horse meat has more Vitamin B12, Zinc, Phosphorus, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Horse meat is 132% higher.

Food types used in this article are Rosemary, fresh and Game meat, horse, cooked, roasted.

Infographic

Rosemary vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
7
:
3
Horse meat
Horse meat
Contains more Calcium +3862.5%
Contains more Iron +32.2%
Contains more Magnesium +264%
Contains more Potassium +76.3%
Contains less Sodium -52.7%
Contains more Copper +76%
Contains more Manganese +4263.6%
Contains more Phosphorus +274.2%
Contains more Zinc +310.8%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +3862.5%
Contains more Iron +32.2%
Contains more Magnesium +264%
Contains more Potassium +76.3%
Contains less Sodium -52.7%
Contains more Copper +76%
Contains more Manganese +4263.6%
Contains more Phosphorus +274.2%
Contains more Zinc +310.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
7
:
3
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin C +990%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B3 +430.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.33
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +990%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B3 +430.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
3
:
2
Horse meat
Horse meat
Contains more Carbs +∞%
Contains more Other +29%
Contains more Protein +750.2%
Equal in Fats - 6.05
Equal in Water - 63.98
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Carbs +∞%
Contains more Other +29%
Contains more Protein +750.2%
Equal in Fats - 6.05
Equal in Water - 63.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rosemary
Rosemary
1
:
2
Horse meat
Horse meat
Contains less Saturated Fat -33.1%
Contains more Monounsaturated Fat +82.8%
Equal in Polyunsaturated fat - 0.85
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains less Saturated Fat -33.1%
Contains more Monounsaturated Fat +82.8%
Equal in Polyunsaturated fat - 0.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Horse meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rosemary Horse meat Opinion
Net carbs 6.6g 0g Rosemary
Protein 3.31g 28.14g Horse meat
Fats 5.86g 6.05g Horse meat
Carbs 20.7g 0g Rosemary
Calories 131kcal 175kcal Horse meat
Fiber 14.1g 0g Rosemary
Calcium 317mg 8mg Rosemary
Iron 6.65mg 5.03mg Rosemary
Magnesium 91mg 25mg Rosemary
Phosphorus 66mg 247mg Horse meat
Potassium 668mg 379mg Rosemary
Sodium 26mg 55mg Rosemary
Zinc 0.93mg 3.82mg Horse meat
Copper 0.301mg 0.171mg Rosemary
Manganese 0.96mg 0.022mg Rosemary
Selenium 13.5µg Horse meat
Vitamin A 2924IU 0IU Rosemary
Vitamin A RAE 146µg 0µg Rosemary
Vitamin C 21.8mg 2mg Rosemary
Vitamin B1 0.036mg 0.1mg Horse meat
Vitamin B2 0.152mg 0.12mg Rosemary
Vitamin B3 0.912mg 4.84mg Horse meat
Vitamin B5 0.804mg Rosemary
Vitamin B6 0.336mg 0.33mg Rosemary
Folate 109µg Rosemary
Vitamin B12 0µg 3.16µg Horse meat
Tryptophan 0.051mg 0.349mg Horse meat
Threonine 0.136mg 1.262mg Horse meat
Isoleucine 0.136mg 1.334mg Horse meat
Leucine 0.249mg 2.232mg Horse meat
Lysine 0.143mg 2.398mg Horse meat
Methionine 0.047mg 0.623mg Horse meat
Phenylalanine 0.169mg 1.157mg Horse meat
Valine 0.165mg 1.458mg Horse meat
Histidine 0.066mg 1.081mg Horse meat
Cholesterol 0mg 68mg Rosemary
Saturated Fat 2.838g 1.9g Horse meat
Monounsaturated Fat 1.16g 2.12g Horse meat
Polyunsaturated fat 0.901g 0.85g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
52%
Horse meat
Minerals Daily Need Coverage Score
75%
Rosemary
59%
Horse meat

Comparison summary

Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 68mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.5)
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 0.938g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 70)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.