Rosemary vs. Horse meat — In-Depth Nutrition Comparison
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The main differences between rosemary and horse meat
- Rosemary has more vitamin A, fiber, manganese, calcium, and vitamin C; however, horse meat has more vitamin B12, zinc, phosphorus, and vitamin B3.
- Daily need coverage for vitamin B12 for horse meat is 132% higher.
- Rosemary has a higher glycemic index than horse meat.
Food types used in this article are Rosemary, fresh and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +264% |
| Contains more CalciumCalcium | +3862.5% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more IronIron | +32.2% |
| Contains more CopperCopper | +76% |
| Contains less SodiumSodium | -52.7% |
| Contains more ManganeseManganese | +4263.6% |
| Contains more ZincZinc | +310.8% |
| Contains more PhosphorusPhosphorus | +274.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +990% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +430.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Fiber | 14.1g | 0g | 56% |
| Protein | 3.31g | 28.14g | 50% |
| Manganese | 0.96mg | 0.022mg | 41% |
| Calcium | 317mg | 8mg | 31% |
| Folate | 109µg | 27% | |
| Zinc | 0.93mg | 3.82mg | 26% |
| Phosphorus | 66mg | 247mg | 26% |
| Selenium | 13.5µg | 25% | |
| Vitamin B3 | 0.912mg | 4.84mg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin C | 21.8mg | 2mg | 22% |
| Iron | 6.65mg | 5.03mg | 20% |
| Vitamin B5 | 0.804mg | 16% | |
| Magnesium | 91mg | 25mg | 16% |
| Vitamin A | 146µg | 0µg | 16% |
| Copper | 0.301mg | 0.171mg | 14% |
| Potassium | 668mg | 379mg | 9% |
| Carbs | 20.7g | 0g | 7% |
| Vitamin B1 | 0.036mg | 0.1mg | 5% |
| Saturated fat | 2.838g | 1.9g | 4% |
| Monounsaturated fat | 1.16g | 2.12g | 2% |
| Calories | 131kcal | 175kcal | 2% |
| Vitamin B2 | 0.152mg | 0.12mg | 2% |
| Sodium | 26mg | 55mg | 1% |
| Fats | 5.86g | 6.05g | 0% |
| Net carbs | 6.6g | 0g | N/A |
| Vitamin B6 | 0.336mg | 0.33mg | 0% |
| Polyunsaturated fat | 0.901g | 0.85g | 0% |
| Tryptophan | 0.051mg | 0.349mg | 0% |
| Threonine | 0.136mg | 1.262mg | 0% |
| Isoleucine | 0.136mg | 1.334mg | 0% |
| Leucine | 0.249mg | 2.232mg | 0% |
| Lysine | 0.143mg | 2.398mg | 0% |
| Methionine | 0.047mg | 0.623mg | 0% |
| Phenylalanine | 0.169mg | 1.157mg | 0% |
| Valine | 0.165mg | 1.458mg | 0% |
| Histidine | 0.066mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +29% |
| Contains more ProteinProtein | +750.2% |
~equal in
Fats
~6.05g
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Mono. FatMonounsaturated fat | +82.8% |
~equal in
Polyunsaturated fat
~0.85g
