Rosemary vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between rosemary and lasagne

The amount of iron, vitamin A, fiber, manganese, copper, calcium, vitamin C, folate, magnesium, and vitamin B6 in rosemary is higher than in lasagne.
Rosemary covers your daily iron needs 74% more than lasagne.
Lasagne has 9 times less vitamin C than rosemary. Rosemary has 21.8mg of vitamin C, while lasagne has 2.5mg.
Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of lasagne is 28.

Specific food types used in this comparison are Rosemary, fresh and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Lasagne

Contains more MagnesiumMagnesium	+355%
Contains more CalciumCalcium	+260.2%
Contains more PotassiumPotassium	+240.8%
Contains more IronIron	+836.6%
Contains more CopperCopper	+234.4%
Contains less SodiumSodium	-93%
Contains more ManganeseManganese	+397.4%

Contains more PhosphorusPhosphorus

+74.2%

~equal in Zinc ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Lasagne

Contains more Vitamin CVitamin C	+772%
Contains more Vitamin AVitamin A	+256.1%
Contains more Vitamin B2Vitamin B2	+105.4%
Contains more Vitamin B5Vitamin B5	+148.9%
Contains more Vitamin B6Vitamin B6	+175.4%
Contains more FolateFolate	+354.2%

Contains more Vitamin B1Vitamin B1	+94.4%
Contains more Vitamin B3Vitamin B3	+67.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.65mg	0.71mg	74%
Fiber	14.1g	1.7g	50%
Manganese	0.96mg	0.193mg	33%
Selenium		15.9µg	29%
Calcium	317mg	88mg	23%
Copper	0.301mg	0.09mg	23%
Vitamin C	21.8mg	2.5mg	21%
Folate	109µg	24µg	21%
Magnesium	91mg	20mg	17%
Vitamin B6	0.336mg	0.122mg	16%
Sodium	26mg	373mg	15%
Vitamin B12	0µg	0.33µg	14%
Potassium	668mg	196mg	14%
Vitamin A	146µg	41µg	12%
Vitamin B5	0.804mg	0.323mg	10%
Protein	3.31g	7.28g	8%
Phosphorus	66mg	115mg	7%
Vitamin B2	0.152mg	0.074mg	6%
Vitamin K		7µg	6%
Cholesterol	0mg	17mg	6%
Vitamin E		0.85mg	6%
Vitamin B3	0.912mg	1.528mg	4%
Starch		9.83g	4%
Choline		23.2mg	4%
Vitamin B1	0.036mg	0.07mg	3%
Polyunsaturated fat	0.901g	0.433g	3%
Carbs	20.7g	15.36g	2%
Saturated fat	2.838g	2.348g	2%
Zinc	0.93mg	0.87mg	1%
Monounsaturated fat	1.16g	1.758g	1%
Fructose		1.04g	1%
Fats	5.86g	4.92g	1%
Calories	131kcal	135kcal	0%
Net carbs	6.6g	13.66g	N/A
Vitamin D	0IU	1IU	0%
Sugar		3.11g	N/A
Trans fat	0g	0.196g	N/A
Tryptophan	0.051mg	0.085mg	0%
Threonine	0.136mg	0.219mg	0%
Isoleucine	0.136mg	0.224mg	0%
Leucine	0.249mg	0.578mg	0%
Lysine	0.143mg	0.486mg	0%
Methionine	0.047mg	0.164mg	0%
Phenylalanine	0.169mg	0.329mg	0%
Valine	0.165mg	0.285mg	0%
Histidine	0.066mg	0.183mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A