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  6. Rosemary vs. Mamey Sapote

Rosemary vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between rosemary and mamey Sapote?

  • Rosemary is higher in iron, vitamin A, fiber, manganese, calcium, folate, magnesium, and copper, yet mamey Sapote is higher in vitamin B6.
  • Rosemary's daily need coverage for iron is 73% more.
  • Rosemary has 20 times more vitamin A than mamey Sapote. While rosemary has 2924IU of vitamin A, mamey Sapote has only 143IU.
  • The amount of saturated fat in mamey Sapote is lower.

We used Rosemary, fresh and Sapote, mamey, raw types in this article.

Infographic

Rosemary vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +727.3%
Contains more CalciumCalcium +1661.1%
Contains more PotassiumPotassium +47.1%
Contains more IronIron +752.6%
Contains more CopperCopper +41.3%
Contains more ZincZinc +389.5%
Contains more PhosphorusPhosphorus +153.8%
Contains more ManganeseManganese +370.6%
Contains less SodiumSodium -73.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1985.7%
Contains more Vitamin B1Vitamin B1 +176.9%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B5Vitamin B5 +102.5%
Contains more FolateFolate +1457.1%
Contains more Vitamin B3Vitamin B3 +57%
Contains more Vitamin B6Vitamin B6 +114.3%
~equal in Vitamin C ~23mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rosemary Mamey Sapote DV% diff.
Iron 6.65mg 0.78mg 73%
Fiber 14.1g 5.4g 35%
Manganese 0.96mg 0.204mg 33%
Vitamin B6 0.336mg 0.72mg 30%
Calcium 317mg 18mg 30%
Folate 109µg 7µg 26%
Magnesium 91mg 11mg 19%
Vitamin A 146µg 7µg 15%
Vitamin E 2.11mg 14%
Saturated fat 2.838g 0.169g 12%
Fructose 7.66g 10%
Copper 0.301mg 0.213mg 10%
Fats 5.86g 0.46g 8%
Vitamin B5 0.804mg 0.397mg 8%
Zinc 0.93mg 0.19mg 7%
Potassium 668mg 454mg 6%
Phosphorus 66mg 26mg 6%
Polyunsaturated fat 0.901g 0.097g 5%
Protein 3.31g 1.45g 4%
Carbs 20.7g 32.1g 4%
Starch 6.33g 3%
Monounsaturated fat 1.16g 0.102g 3%
Vitamin B2 0.152mg 0.116mg 3%
Vitamin B3 0.912mg 1.432mg 3%
Vitamin B1 0.036mg 0.013mg 2%
Sodium 26mg 7mg 1%
Vitamin C 21.8mg 23mg 1%
Calories 131kcal 124kcal 0%
Net carbs 6.6g 26.7g N/A
Sugar 20.14g N/A
Tryptophan 0.051mg 0.049mg 0%
Threonine 0.136mg 0.085mg 0%
Isoleucine 0.136mg 0.061mg 0%
Leucine 0.249mg 0.073mg 0%
Lysine 0.143mg 0.073mg 0%
Methionine 0.047mg 0.024mg 0%
Phenylalanine 0.169mg 0.061mg 0%
Valine 0.165mg 0.073mg 0%
Histidine 0.066mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +128.3%
Contains more FatsFats +1173.9%
Contains more OtherOther +110.7%
Contains more CarbsCarbs +55.1%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +1037.3%
Contains more Poly. FatPolyunsaturated fat +828.9%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.