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Rosemary vs. Naranjilla — In-Depth Nutrition Comparison

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Summary of differences between rosemary and naranjilla

  • The amount of iron, fiber, vitamin A, manganese, calcium, copper, folate, vitamin C, magnesium, and vitamin B6 in rosemary is higher than in naranjilla.
  • Rosemary covers your daily need for iron, 79% more than naranjilla.
  • Rosemary contains 40 times more calcium than naranjilla. While rosemary contains 317mg of calcium, naranjilla contains only 8mg.

These are the specific foods used in this comparison Rosemary, fresh and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Rosemary vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +727.3%
Contains more CalciumCalcium +3862.5%
Contains more PotassiumPotassium +234%
Contains more IronIron +1800%
Contains more CopperCopper +975%
Contains more ZincZinc +830%
Contains more PhosphorusPhosphorus +450%
Contains more ManganeseManganese +1332.8%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +581.3%
Contains more Vitamin AVitamin A +421.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +265.5%
Contains more Vitamin B6Vitamin B6 +214%
Contains more FolateFolate +3533.3%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +59%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +652.3%
Contains more FatsFats +2563.6%
Contains more CarbsCarbs +250.8%
Contains more OtherOther +505.1%
Contains more WaterWater +37.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Naranjilla
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rosemary Naranjilla DV% diff.
Iron 6.65mg 0.35mg 79%
Fiber 14.1g 1.1g 52%
Manganese 0.96mg 0.067mg 39%
Calcium 317mg 8mg 31%
Copper 0.301mg 0.028mg 30%
Folate 109µg 3µg 27%
Vitamin C 21.8mg 3.2mg 21%
Magnesium 91mg 11mg 19%
Vitamin B6 0.336mg 0.107mg 18%
Potassium 668mg 200mg 14%
Saturated fat 2.838g 13%
Vitamin A 146µg 28µg 13%
Vitamin K 14.6µg 12%
Vitamin B2 0.152mg 0mg 12%
Vitamin B5 0.804mg 0.22mg 12%
Fats 5.86g 0.22g 9%
Zinc 0.93mg 0.1mg 8%
Phosphorus 66mg 12mg 8%
Polyunsaturated fat 0.901g 6%
Protein 3.31g 0.44g 6%
Carbs 20.7g 5.9g 5%
Vitamin E 0.75mg 5%
Calories 131kcal 25kcal 5%
Monounsaturated fat 1.16g 3%
Vitamin B3 0.912mg 1.45mg 3%
Vitamin B1 0.036mg 0.045mg 1%
Selenium 0.4µg 1%
Sodium 26mg 4mg 1%
Fructose 1.04g 1%
Net carbs 6.6g 4.8g N/A
Sugar 3.74g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
12%
Naranjilla
Minerals Daily Need Coverage Score
75%
Rosemary
7%
Naranjilla

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 3.74g)
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 2.838g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 70)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.