Rosemary vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between rosemary and naranjilla
- The amount of iron, fiber, vitamin A, manganese, calcium, copper, folate, vitamin C, magnesium, and vitamin B6 in rosemary is higher than in naranjilla.
- Rosemary covers your daily need for iron, 79% more than naranjilla.
- Rosemary contains 40 times more calcium than naranjilla. While rosemary contains 317mg of calcium, naranjilla contains only 8mg.
These are the specific foods used in this comparison Rosemary, fresh and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +727.3% |
| Contains more CalciumCalcium | +3862.5% |
| Contains more PotassiumPotassium | +234% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +975% |
| Contains more ZincZinc | +830% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more ManganeseManganese | +1332.8% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +581.3% |
| Contains more Vitamin AVitamin A | +421.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +265.5% |
| Contains more Vitamin B6Vitamin B6 | +214% |
| Contains more FolateFolate | +3533.3% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +59% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +652.3% |
| Contains more FatsFats | +2563.6% |
| Contains more CarbsCarbs | +250.8% |
| Contains more OtherOther | +505.1% |
| Contains more WaterWater | +37.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.65mg | 0.35mg | 79% |
| Fiber | 14.1g | 1.1g | 52% |
| Manganese | 0.96mg | 0.067mg | 39% |
| Calcium | 317mg | 8mg | 31% |
| Copper | 0.301mg | 0.028mg | 30% |
| Folate | 109µg | 3µg | 27% |
| Vitamin C | 21.8mg | 3.2mg | 21% |
| Magnesium | 91mg | 11mg | 19% |
| Vitamin B6 | 0.336mg | 0.107mg | 18% |
| Potassium | 668mg | 200mg | 14% |
| Saturated fat | 2.838g | 13% | |
| Vitamin A | 146µg | 28µg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B2 | 0.152mg | 0mg | 12% |
| Vitamin B5 | 0.804mg | 0.22mg | 12% |
| Fats | 5.86g | 0.22g | 9% |
| Zinc | 0.93mg | 0.1mg | 8% |
| Phosphorus | 66mg | 12mg | 8% |
| Polyunsaturated fat | 0.901g | 6% | |
| Protein | 3.31g | 0.44g | 6% |
| Carbs | 20.7g | 5.9g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Calories | 131kcal | 25kcal | 5% |
| Monounsaturated fat | 1.16g | 3% | |
| Vitamin B3 | 0.912mg | 1.45mg | 3% |
| Vitamin B1 | 0.036mg | 0.045mg | 1% |
| Selenium | 0.4µg | 1% | |
| Sodium | 26mg | 4mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 6.6g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
12%
Minerals Daily Need Coverage Score
75%
7%
Comparison summary
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 3.74g)
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 2.838g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 70)
Which food is cheaper?
Naranjilla is cheaper (difference - $0.7)