Rosemary vs. Nori — In-Depth Nutrition Comparison
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How are rosemary and nori different?
- Rosemary is higher in iron, fiber, calcium, magnesium, and vitamin B6; however, nori is richer in vitamin A, vitamin B2, vitamin C, and folate.
- Daily need coverage for iron for rosemary is 61% higher.
- Rosemary contains 47 times more fiber than nori. While rosemary contains 14.1g of fiber, nori contains only 0.3g.
- Nori has less saturated fat.
Rosemary, fresh and Seaweed, laver, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4450% |
| Contains more CalciumCalcium | +352.9% |
| Contains more PotassiumPotassium | +87.6% |
| Contains more IronIron | +269.4% |
| Contains more CopperCopper | +14% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -45.8% |
| Contains more ZincZinc | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +111.3% |
| Contains more Vitamin CVitamin C | +78.9% |
| Contains more Vitamin AVitamin A | +78.1% |
| Contains more Vitamin B1Vitamin B1 | +172.2% |
| Contains more Vitamin B2Vitamin B2 | +193.4% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more FolateFolate | +33.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.8mg | 61% |
| Fiber | 14.1g | 0.3g | 55% |
| Calcium | 317mg | 70mg | 25% |
| Vitamin B2 | 0.152mg | 0.446mg | 23% |
| Magnesium | 91mg | 2mg | 21% |
| Vitamin C | 21.8mg | 39mg | 19% |
| Vitamin B6 | 0.336mg | 0.159mg | 14% |
| Vitamin A | 146µg | 260µg | 13% |
| Saturated fat | 2.838g | 0.061g | 13% |
| Potassium | 668mg | 356mg | 9% |
| Folate | 109µg | 146µg | 9% |
| Fats | 5.86g | 0.28g | 9% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.804mg | 0.521mg | 6% |
| Polyunsaturated fat | 0.901g | 0.11g | 5% |
| Protein | 3.31g | 5.81g | 5% |
| Calories | 131kcal | 35kcal | 5% |
| Vitamin B1 | 0.036mg | 0.098mg | 5% |
| Carbs | 20.7g | 5.11g | 5% |
| Copper | 0.301mg | 0.264mg | 4% |
| Monounsaturated fat | 1.16g | 0.025g | 3% |
| Vitamin K | 4µg | 3% | |
| Vitamin B3 | 0.912mg | 1.47mg | 3% |
| Choline | 10.4mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Manganese | 0.96mg | 0.988mg | 1% |
| Zinc | 0.93mg | 1.05mg | 1% |
| Phosphorus | 66mg | 58mg | 1% |
| Sodium | 26mg | 48mg | 1% |
| Net carbs | 6.6g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.051mg | 0.043mg | 0% |
| Threonine | 0.136mg | 0.232mg | 0% |
| Isoleucine | 0.136mg | 0.259mg | 0% |
| Leucine | 0.249mg | 0.501mg | 0% |
| Lysine | 0.143mg | 0.222mg | 0% |
| Methionine | 0.047mg | 0.145mg | 0% |
| Phenylalanine | 0.169mg | 0.273mg | 0% |
| Valine | 0.165mg | 0.402mg | 0% |
| Histidine | 0.066mg | 0.14mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1992.9% |
| Contains more CarbsCarbs | +305.1% |
| Contains more ProteinProtein | +75.5% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +59.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4540% |
| Contains more Poly. FatPolyunsaturated fat | +719.1% |
| Contains less Sat. FatSaturated fat | -97.9% |
