Rosemary vs. Pastrami — In-Depth Nutrition Comparison
Compare
How are rosemary and pastrami different?
- Rosemary is richer in vitamin A, fiber, iron, manganese, calcium, folate, and vitamin C, while pastrami is higher in vitamin B12 and zinc.
- Pastrami covers your daily need for vitamin B12, 78% more than rosemary.
- Rosemary is lower in sodium.
Rosemary, fresh and Beef, cured, pastrami types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +435.3% |
| Contains more CalciumCalcium | +3070% |
| Contains more PotassiumPotassium | +218.1% |
| Contains more IronIron | +199.5% |
| Contains more CopperCopper | +230.8% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +3455.6% |
| Contains more ZincZinc | +435.5% |
| Contains more PhosphorusPhosphorus | +165.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7166.7% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin B5Vitamin B5 | +203.4% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more FolateFolate | +1716.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +367.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Fiber | 14.1g | 0g | 56% |
| Iron | 6.65mg | 2.22mg | 55% |
| Sodium | 26mg | 1078mg | 46% |
| Manganese | 0.96mg | 0.027mg | 41% |
| Protein | 3.31g | 21.8g | 37% |
| Zinc | 0.93mg | 4.98mg | 37% |
| Selenium | 17.7µg | 32% | |
| Calcium | 317mg | 10mg | 31% |
| Folate | 109µg | 6µg | 26% |
| Vitamin C | 21.8mg | 0.3mg | 24% |
| Copper | 0.301mg | 0.091mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 0.912mg | 4.26mg | 21% |
| Magnesium | 91mg | 17mg | 18% |
| Phosphorus | 66mg | 175mg | 16% |
| Vitamin A | 146µg | 2µg | 16% |
| Choline | 81.6mg | 15% | |
| Potassium | 668mg | 210mg | 13% |
| Vitamin B5 | 0.804mg | 0.265mg | 11% |
| Vitamin B6 | 0.336mg | 0.221mg | 9% |
| Carbs | 20.7g | 0.36g | 7% |
| Polyunsaturated fat | 0.901g | 0.145g | 5% |
| Monounsaturated fat | 1.16g | 2.118g | 2% |
| Saturated fat | 2.838g | 2.681g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 131kcal | 147kcal | 1% |
| Vitamin B2 | 0.152mg | 0.161mg | 1% |
| Vitamin B1 | 0.036mg | 0.052mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0IU | 4IU | 1% |
| Fats | 5.86g | 5.82g | 0% |
| Net carbs | 6.6g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.051mg | 0.141mg | 0% |
| Threonine | 0.136mg | 0.857mg | 0% |
| Isoleucine | 0.136mg | 0.976mg | 0% |
| Leucine | 0.249mg | 1.706mg | 0% |
| Lysine | 0.143mg | 1.812mg | 0% |
| Methionine | 0.047mg | 0.558mg | 0% |
| Phenylalanine | 0.169mg | 0.847mg | 0% |
| Valine | 0.165mg | 1.065mg | 0% |
| Histidine | 0.066mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5650% |
| Contains more ProteinProtein | +558.6% |
~equal in
Fats
~5.82g
~equal in
Water
~69.53g
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +521.4% |
| Contains more Mono. FatMonounsaturated fat | +82.6% |
~equal in
Saturated fat
~2.681g
