Rosemary vs. Patty — In-Depth Nutrition Comparison
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Significant differences between rosemary and patty
- Rosemary has more iron, vitamin A, fiber, manganese, calcium, folate, copper, and vitamin C; however, patty is richer in vitamin B12 and zinc.
- Patty covers your daily vitamin B12 needs 85% more than rosemary.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of patty is 0.
Specific food types used in this comparison are Rosemary, fresh and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +405.6% |
| Contains more CalciumCalcium | +4428.6% |
| Contains more PotassiumPotassium | +148.3% |
| Contains more IronIron | +244.6% |
| Contains more CopperCopper | +312.3% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +5547.1% |
| Contains more ZincZinc | +343% |
| Contains more PhosphorusPhosphorus | +119.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +160.2% |
| Contains more Vitamin B6Vitamin B6 | +57% |
| Contains more FolateFolate | +1716.7% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +321.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Iron | 6.65mg | 1.93mg | 59% |
| Fiber | 14.1g | 0g | 56% |
| Manganese | 0.96mg | 0.017mg | 41% |
| Calcium | 317mg | 7mg | 31% |
| Zinc | 0.93mg | 4.12mg | 29% |
| Selenium | 14.8µg | 27% | |
| Folate | 109µg | 6µg | 26% |
| Copper | 0.301mg | 0.073mg | 25% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Protein | 3.31g | 14.63g | 23% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B3 | 0.912mg | 3.846mg | 18% |
| Magnesium | 91mg | 18mg | 17% |
| Saturated fat | 2.838g | 6.333g | 16% |
| Vitamin A | 146µg | 0µg | 16% |
| Fats | 5.86g | 15.69g | 15% |
| Monounsaturated fat | 1.16g | 6.861g | 14% |
| Potassium | 668mg | 269mg | 12% |
| Phosphorus | 66mg | 145mg | 11% |
| Vitamin B5 | 0.804mg | 0.309mg | 10% |
| Vitamin B6 | 0.336mg | 0.214mg | 9% |
| Carbs | 20.7g | 0g | 7% |
| Calories | 131kcal | 204kcal | 4% |
| Sodium | 26mg | 74mg | 2% |
| Polyunsaturated fat | 0.901g | 0.643g | 2% |
| Vitamin B1 | 0.036mg | 0.043mg | 1% |
| Vitamin B2 | 0.152mg | 0.16mg | 1% |
| Net carbs | 6.6g | 0g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +342% |
| Contains more FatsFats | +167.7% |
| Contains more OtherOther | +110.2% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Poly. FatPolyunsaturated fat | +40.1% |
| Contains more Mono. FatMonounsaturated fat | +491.5% |
