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Rosemary vs Garden rhubarb - In-Depth Nutrition Comparison

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Significant differences between Rosemary and Garden rhubarb

  • The amount of Iron, Fiber, Manganese, Copper, Folate, Vitamin B6, Calcium, Magnesium, Vitamin A RAE, and Vitamin C in Rosemary is higher than in Garden rhubarb.
  • Rosemary covers your daily Iron needs 80% more than Garden rhubarb.
  • Garden rhubarb has 29 times less Vitamin A RAE than Rosemary. Rosemary has 146µg of Vitamin A RAE, while Garden rhubarb has 5µg.

Specific food types used in this comparison are Rosemary, fresh and Rhubarb, raw.

Infographic

Rosemary vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +268.6%
Contains more Iron +2922.7%
Contains more Magnesium +658.3%
Contains more Phosphorus +371.4%
Contains more Potassium +131.9%
Contains more Zinc +830%
Contains more Copper +1333.3%
Contains less Sodium -84.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 9% 9% 6% 26% 1% 3% 7%
Contains more Calcium +268.6%
Contains more Iron +2922.7%
Contains more Magnesium +658.3%
Contains more Phosphorus +371.4%
Contains more Potassium +131.9%
Contains more Zinc +830%
Contains more Copper +1333.3%
Contains less Sodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2766.7%
Contains more Vitamin C +172.5%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +406.7%
Contains more Vitamin B3 +204%
Contains more Vitamin B5 +845.9%
Contains more Vitamin B6 +1300%
Contains more Folate +1457.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +2766.7%
Contains more Vitamin C +172.5%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +406.7%
Contains more Vitamin B3 +204%
Contains more Vitamin B5 +845.9%
Contains more Vitamin B6 +1300%
Contains more Folate +1457.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Garden rhubarb
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Garden rhubarb Opinion
Net carbs 6.6g 2.74g Rosemary
Protein 3.31g 0.9g Rosemary
Fats 5.86g 0.2g Rosemary
Carbs 20.7g 4.54g Rosemary
Calories 131kcal 21kcal Rosemary
Starch g g
Fructose g g
Sugar g 1.1g Rosemary
Fiber 14.1g 1.8g Rosemary
Calcium 317mg 86mg Rosemary
Iron 6.65mg 0.22mg Rosemary
Magnesium 91mg 12mg Rosemary
Phosphorus 66mg 14mg Rosemary
Potassium 668mg 288mg Rosemary
Sodium 26mg 4mg Garden rhubarb
Zinc 0.93mg 0.1mg Rosemary
Copper 0.301mg 0.021mg Rosemary
Vitamin A 2924IU 102IU Rosemary
Vitamin E mg 0.27mg Garden rhubarb
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21.8mg 8mg Rosemary
Vitamin B1 0.036mg 0.02mg Rosemary
Vitamin B2 0.152mg 0.03mg Rosemary
Vitamin B3 0.912mg 0.3mg Rosemary
Vitamin B5 0.804mg 0.085mg Rosemary
Vitamin B6 0.336mg 0.024mg Rosemary
Folate 109µg 7µg Rosemary
Vitamin B12 0µg 0µg
Vitamin K µg 29.3µg Garden rhubarb
Tryptophan 0.051mg mg Rosemary
Threonine 0.136mg mg Rosemary
Isoleucine 0.136mg mg Rosemary
Leucine 0.249mg mg Rosemary
Lysine 0.143mg mg Rosemary
Methionine 0.047mg mg Rosemary
Phenylalanine 0.169mg mg Rosemary
Valine 0.165mg mg Rosemary
Histidine 0.066mg mg Rosemary
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.838g 0.053g Garden rhubarb
Monounsaturated Fat 1.16g 0.039g Rosemary
Polyunsaturated fat 0.901g 0.099g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
12
Garden rhubarb
Mineral Summary Score
78
Rosemary
11
Garden rhubarb

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
5%
Garden rhubarb
Carbohydrates
21%
Rosemary
5%
Garden rhubarb
Fats
27%
Rosemary
1%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 1.1g)
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 2.785g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 57)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.