Rosemary vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between rosemary and rice pudding

Rice pudding contains less iron, fiber, vitamin A, manganese, copper, folate, vitamin C, vitamin B6, calcium, and magnesium than rosemary.
Rosemary's daily need coverage for iron is 79% higher.
Rice pudding contains 141 times less fiber than rosemary. Rosemary contains 14.1g of fiber, while rice pudding contains 0.1g.
Rice pudding has a lower glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of rosemary is 70.

The food types used in this comparison are Rosemary, fresh and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Rice pudding

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+201.9%
Contains more PotassiumPotassium	+413.8%
Contains more IronIron	+1697.3%
Contains more CopperCopper	+1572.2%
Contains more ZincZinc	+144.7%
Contains less SodiumSodium	-76.1%
Contains more ManganeseManganese	+1584.2%

Contains more PhosphorusPhosphorus

+31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Rice pudding

Contains more Vitamin CVitamin C	+3014.3%
Contains more Vitamin AVitamin A	+217.4%
Contains more Vitamin B3Vitamin B3	+105.9%
Contains more Vitamin B5Vitamin B5	+179.2%
Contains more Vitamin B6Vitamin B6	+860%
Contains more FolateFolate	+2625%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+108.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.141mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.65mg	0.37mg	79%
Fiber	14.1g	0.1g	56%
Manganese	0.96mg	0.057mg	39%
Copper	0.301mg	0.018mg	31%
Folate	109µg	4µg	26%
Vitamin B6	0.336mg	0.035mg	23%
Vitamin C	21.8mg	0.7mg	23%
Calcium	317mg	105mg	21%
Magnesium	91mg	13mg	19%
Potassium	668mg	130mg	16%
Vitamin A	146µg	46µg	11%
Vitamin B5	0.804mg	0.288mg	10%
Vitamin B12	0µg	0.24µg	10%
Saturated fat	2.838g	0.967g	9%
Fats	5.86g	1.63g	7%
Polyunsaturated fat	0.901g	0.06g	6%
Zinc	0.93mg	0.38mg	5%
Sodium	26mg	109mg	4%
Vitamin D	0IU	34IU	4%
Vitamin D	0µg	0.8µg	4%
Vitamin B3	0.912mg	0.443mg	3%
Selenium		1.9µg	3%
Vitamin B1	0.036mg	0.075mg	3%
Phosphorus	66mg	87mg	3%
Monounsaturated fat	1.16g	0.441g	2%
Cholesterol	0mg	6mg	2%
Calories	131kcal	111kcal	1%
Vitamin B2	0.152mg	0.141mg	1%
Protein	3.31g	3.29g	0%
Carbs	20.7g	20.81g	0%
Net carbs	6.6g	20.71g	N/A
Tryptophan	0.051mg	0.039mg	0%
Threonine	0.136mg	0.126mg	0%
Isoleucine	0.136mg	0.169mg	0%
Leucine	0.249mg	0.273mg	0%
Lysine	0.143mg	0.221mg	0%
Methionine	0.047mg	0.07mg	0%
Phenylalanine	0.169mg	0.135mg	0%
Valine	0.165mg	0.187mg	0%
Histidine	0.066mg	0.075mg	0%