Rosemary vs. Rose hip — In-Depth Nutrition Comparison
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What are the main differences between Rosemary and Rose hip?
- Rosemary is richer in Iron, Folate, Copper, Vitamin B6, Calcium, Potassium, and Zinc, yet Rose hip is richer in Vitamin C, Fiber, and Vitamin A RAE.
- Rose hip's daily need coverage for Vitamin C is 449% higher.
- Rosemary has 36 times more Folate than Rose hip. Rosemary has 109µg of Folate, while Rose hip has 3µg.
We used Rosemary, fresh and Rose Hips, wild (Northern Plains Indians) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+87.6%
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Iron
+527.4%
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Magnesium
+31.9%
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Potassium
+55.7%
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Zinc
+272%
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Copper
+166.4%
Contains
less
Sodium
-84.6%
Equal in Phosphorus - 61
Equal in Manganese - 1.02
Contains
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Calcium
+87.6%
Contains
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Iron
+527.4%
Contains
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Magnesium
+31.9%
Contains
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Potassium
+55.7%
Contains
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Zinc
+272%
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Copper
+166.4%
Contains
less
Sodium
-84.6%
Equal in Phosphorus - 61
Equal in Manganese - 1.02
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+125%
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Vitamin B6
+342.1%
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Folate
+3533.3%
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Vitamin A
+48.6%
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Vitamin C
+1854.1%
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Vitamin B3
+42.5%
Equal in Vitamin B2 - 0.166
Equal in Vitamin B5 - 0.8
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Vitamin B1
+125%
Contains
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Vitamin B6
+342.1%
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Folate
+3533.3%
Contains
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Vitamin A
+48.6%
Contains
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Vitamin C
+1854.1%
Contains
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Vitamin B3
+42.5%
Equal in Vitamin B2 - 0.166
Equal in Vitamin B5 - 0.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+106.9%
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Fats
+1623.5%
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Water
+15.5%
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Other
+100%
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Carbs
+84.6%
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Protein
+106.9%
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Fats
+1623.5%
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Water
+15.5%
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Other
+100%
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Carbs
+84.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.6g | 14.12g |
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| Protein | 3.31g | 1.6g |
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| Fats | 5.86g | 0.34g |
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| Carbs | 20.7g | 38.22g |
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| Calories | 131kcal | 162kcal |
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| Fructose | 1.16g |
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| Sugar | 2.58g |
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| Fiber | 14.1g | 24.1g |
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| Calcium | 317mg | 169mg |
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| Iron | 6.65mg | 1.06mg |
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| Magnesium | 91mg | 69mg |
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| Phosphorus | 66mg | 61mg |
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| Potassium | 668mg | 429mg |
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| Sodium | 26mg | 4mg |
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| Zinc | 0.93mg | 0.25mg |
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| Copper | 0.301mg | 0.113mg |
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| Manganese | 0.96mg | 1.02mg |
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| Vitamin A | 2924IU | 4345IU |
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| Vitamin A RAE | 146µg | 217µg |
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| Vitamin E | 5.84mg |
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| Vitamin C | 21.8mg | 426mg |
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| Vitamin B1 | 0.036mg | 0.016mg |
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| Vitamin B2 | 0.152mg | 0.166mg |
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| Vitamin B3 | 0.912mg | 1.3mg |
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| Vitamin B5 | 0.804mg | 0.8mg |
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| Vitamin B6 | 0.336mg | 0.076mg |
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| Folate | 109µg | 3µg |
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| Vitamin K | 25.9µg |
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| Tryptophan | 0.051mg |
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| Threonine | 0.136mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.249mg |
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| Lysine | 0.143mg |
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| Methionine | 0.047mg |
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| Phenylalanine | 0.169mg |
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| Valine | 0.165mg |
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| Histidine | 0.066mg |
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| Saturated Fat | 2.838g |
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| Monounsaturated Fat | 1.16g |
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| Polyunsaturated fat | 0.901g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
166%
Minerals Daily Need Coverage Score
75%
38%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 2.58g)
Which food is cheaper?
Rosemary is cheaper (difference - $0.5)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food contains less Sodium?
Rose hip contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip is lower in Saturated Fat (difference - 2.838g)
Which food is lower in glycemic index?
Rose hip is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.