Rosemary vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between rosemary and rose hips?
- Rosemary is richer in iron, folate, copper, vitamin B6, calcium, potassium, and zinc, yet rose hips are richer in vitamin C, fiber, and vitamin A.
- Rose hips' daily need coverage for vitamin C is 449% higher.
- Rosemary has 36 times more folate than rose hips. Rosemary has 109µg of folate, while rose hips have 3µg.
We used Rosemary, fresh and Rose Hips, wild (Northern Plains Indians) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.9% |
| Contains more CalciumCalcium | +87.6% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more IronIron | +527.4% |
| Contains more CopperCopper | +166.4% |
| Contains more ZincZinc | +272% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B6Vitamin B6 | +342.1% |
| Contains more FolateFolate | +3533.3% |
| Contains more Vitamin CVitamin C | +1854.1% |
| Contains more Vitamin AVitamin A | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 426mg | 449% |
| Iron | 6.65mg | 1.06mg | 70% |
| Fiber | 14.1g | 24.1g | 40% |
| Vitamin E | 5.84mg | 39% | |
| Folate | 109µg | 3µg | 27% |
| Vitamin K | 25.9µg | 22% | |
| Copper | 0.301mg | 0.113mg | 21% |
| Vitamin B6 | 0.336mg | 0.076mg | 20% |
| Calcium | 317mg | 169mg | 15% |
| Saturated fat | 2.838g | 13% | |
| Vitamin A | 146µg | 217µg | 8% |
| Fats | 5.86g | 0.34g | 8% |
| Potassium | 668mg | 429mg | 7% |
| Carbs | 20.7g | 38.22g | 6% |
| Zinc | 0.93mg | 0.25mg | 6% |
| Polyunsaturated fat | 0.901g | 6% | |
| Magnesium | 91mg | 69mg | 5% |
| Monounsaturated fat | 1.16g | 3% | |
| Manganese | 0.96mg | 1.02mg | 3% |
| Protein | 3.31g | 1.6g | 3% |
| Choline | 12mg | 2% | |
| Vitamin B1 | 0.036mg | 0.016mg | 2% |
| Vitamin B3 | 0.912mg | 1.3mg | 2% |
| Calories | 131kcal | 162kcal | 2% |
| Vitamin B2 | 0.152mg | 0.166mg | 1% |
| Sodium | 26mg | 4mg | 1% |
| Phosphorus | 66mg | 61mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 6.6g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B5 | 0.804mg | 0.8mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.9% |
| Contains more FatsFats | +1623.5% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +84.6% |
