Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rosemary vs. Sapodilla — In-Depth Nutrition Comparison

Compare

What are the main differences between rosemary and sapodillas?

  • Sapodillas have less iron, vitamin A, fiber, calcium, copper, folate, vitamin B6, magnesium, and potassium than rosemary.
  • Rosemary's daily need coverage for iron is 73% higher.
  • Rosemary has 49 times more vitamin A than sapodillas. Rosemary has 2924IU of vitamin A, while sapodillas have 60IU.
  • Sapodillas contain less saturated fat.
  • Sapodillas have a lower glycemic index than rosemary.

We used Rosemary, fresh and Sapodilla, raw types in this comparison.

Infographic

Rosemary vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +658.3%
Contains more CalciumCalcium +1409.5%
Contains more PotassiumPotassium +246.1%
Contains more IronIron +731.3%
Contains more CopperCopper +250%
Contains more ZincZinc +830%
Contains more PhosphorusPhosphorus +450%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +48.3%
Contains more Vitamin AVitamin A +4766.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B3Vitamin B3 +356%
Contains more Vitamin B5Vitamin B5 +219%
Contains more Vitamin B6Vitamin B6 +808.1%
Contains more FolateFolate +678.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +652.3%
Contains more FatsFats +432.7%
Contains more OtherOther +372%
Contains more WaterWater +15.1%
~equal in Carbs ~19.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +122.6%
Contains more Poly. FatPolyunsaturated fat +8090.9%
Contains less Sat. FatSaturated fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Sapodilla
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rosemary Sapodilla DV% diff.
Iron 6.65mg 0.8mg 73%
Manganese 0.96mg 42%
Fiber 14.1g 5.3g 35%
Calcium 317mg 21mg 30%
Copper 0.301mg 0.086mg 24%
Folate 109µg 14µg 24%
Vitamin B6 0.336mg 0.037mg 23%
Magnesium 91mg 12mg 19%
Vitamin A 146µg 3µg 16%
Potassium 668mg 193mg 14%
Saturated fat 2.838g 0.194g 12%
Vitamin B5 0.804mg 0.252mg 11%
Vitamin B2 0.152mg 0.02mg 10%
Zinc 0.93mg 0.1mg 8%
Phosphorus 66mg 12mg 8%
Vitamin C 21.8mg 14.7mg 8%
Fats 5.86g 1.1g 7%
Polyunsaturated fat 0.901g 0.011g 6%
Protein 3.31g 0.44g 6%
Vitamin B3 0.912mg 0.2mg 4%
Vitamin B1 0.036mg 0mg 3%
Monounsaturated fat 1.16g 0.521g 2%
Calories 131kcal 83kcal 2%
Selenium 0.6µg 1%
Sodium 26mg 12mg 1%
Carbs 20.7g 19.96g 0%
Net carbs 6.6g 14.66g N/A
Tryptophan 0.051mg 0.005mg 0%
Threonine 0.136mg 0.012mg 0%
Isoleucine 0.136mg 0.015mg 0%
Leucine 0.249mg 0.024mg 0%
Lysine 0.143mg 0.039mg 0%
Methionine 0.047mg 0.003mg 0%
Phenylalanine 0.169mg 0.013mg 0%
Valine 0.165mg 0.016mg 0%
Histidine 0.066mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
7%
Sapodilla
Minerals Daily Need Coverage Score
75%
Rosemary
10%
Sapodilla

Comparison summary

Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 2.644g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 33)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1.5)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.