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  6. Rosemary vs. Short ribs

Rosemary vs. Short ribs — In-Depth Nutrition Comparison

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Differences between rosemary and short ribs

  • Rosemary has more vitamin A, fiber, iron, manganese, calcium, and folate, while short ribs have more vitamin B12 and zinc.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • The amount of saturated fat in rosemary is lower.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of rosemary is 70.

The food types used in this comparison are Rosemary, fresh and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Rosemary vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +506.7%
Contains more CalciumCalcium +2541.7%
Contains more PotassiumPotassium +198.2%
Contains more IronIron +187.9%
Contains more CopperCopper +204%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +7284.6%
Contains more ZincZinc +424.7%
Contains more PhosphorusPhosphorus +145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +219%
Contains more Vitamin B6Vitamin B6 +52.7%
Contains more FolateFolate +2080%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B3Vitamin B3 +168.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient Rosemary Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 2.838g 17.8g 68%
Fats 5.86g 41.98g 56%
Fiber 14.1g 0g 56%
Iron 6.65mg 2.31mg 54%
Monounsaturated fat 1.16g 18.88g 44%
Manganese 0.96mg 0.013mg 41%
Selenium 20.8µg 38%
Protein 3.31g 21.57g 37%
Zinc 0.93mg 4.88mg 36%
Cholesterol 0mg 94mg 31%
Calcium 317mg 12mg 31%
Folate 109µg 5µg 26%
Vitamin C 21.8mg 0mg 24%
Copper 0.301mg 0.099mg 22%
Magnesium 91mg 15mg 18%
Calories 131kcal 471kcal 17%
Vitamin A 146µg 0µg 16%
Choline 82.2mg 15%
Phosphorus 66mg 162mg 14%
Potassium 668mg 224mg 13%
Vitamin B5 0.804mg 0.252mg 11%
Vitamin B3 0.912mg 2.452mg 10%
Vitamin B6 0.336mg 0.22mg 9%
Carbs 20.7g 0g 7%
Vitamin D 0µg 0.7µg 4%
Polyunsaturated fat 0.901g 1.53g 4%
Vitamin D 0IU 27IU 3%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Vitamin B1 0.036mg 0.05mg 1%
Sodium 26mg 50mg 1%
Net carbs 6.6g 0g N/A
Vitamin B2 0.152mg 0.15mg 0%
Tryptophan 0.051mg 0.142mg 0%
Threonine 0.136mg 0.862mg 0%
Isoleucine 0.136mg 0.981mg 0%
Leucine 0.249mg 1.716mg 0%
Lysine 0.143mg 1.823mg 0%
Methionine 0.047mg 0.562mg 0%
Phenylalanine 0.169mg 0.852mg 0%
Valine 0.165mg 1.07mg 0%
Histidine 0.066mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +89.7%
Contains more OtherOther +223.3%
Contains more ProteinProtein +551.7%
Contains more FatsFats +616.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +1527.6%
Contains more Poly. FatPolyunsaturated fat +69.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.