Rosemary vs. Pretzel — In-Depth Nutrition Comparison
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Significant differences between rosemary and pretzel
- Rosemary has more vitamin A, fiber, calcium, iron, vitamin C, vitamin B6, and copper; however, pretzel is richer in vitamin B1 and vitamin B3.
- Rosemary covers your daily vitamin A needs 58% more than pretzel.
- Pretzel has 12 times less calcium than rosemary. Rosemary has 317mg of calcium, while pretzel has 27mg.
- Rosemary contains less sodium.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of rosemary is 70.
Specific food types used in this comparison are Rosemary, fresh and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +213.8% |
| Contains more CalciumCalcium | +1074.1% |
| Contains more PotassiumPotassium | +199.6% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +92.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +938.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +354.1% |
| Contains more Vitamin B1Vitamin B1 | +1077.8% |
| Contains more Vitamin B2Vitamin B2 | +118.4% |
| Contains more Vitamin B3Vitamin B3 | +477.9% |
| Contains more FolateFolate | +52.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more WaterWater | +2065.2% |
| Contains more ProteinProtein | +203.3% |
| Contains more CarbsCarbs | +288.4% |
| Contains more OtherOther | +48.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +59.6% |
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 26mg | 1240mg | 53% |
| Fiber | 14.1g | 3.4g | 43% |
| Vitamin B1 | 0.036mg | 0.424mg | 32% |
| Starch | 72.58g | 30% | |
| Calcium | 317mg | 27mg | 29% |
| Vitamin B3 | 0.912mg | 5.27mg | 27% |
| Iron | 6.65mg | 4.58mg | 26% |
| Vitamin C | 21.8mg | 2.1mg | 22% |
| Vitamin B6 | 0.336mg | 0.074mg | 20% |
| Carbs | 20.7g | 80.39g | 20% |
| Copper | 0.301mg | 0.156mg | 16% |
| Vitamin A | 146µg | 0µg | 16% |
| Magnesium | 91mg | 29mg | 15% |
| Folate | 109µg | 166µg | 14% |
| Vitamin B2 | 0.152mg | 0.332mg | 14% |
| Protein | 3.31g | 10.04g | 13% |
| Calories | 131kcal | 384kcal | 13% |
| Potassium | 668mg | 223mg | 13% |
| Saturated fat | 2.838g | 0.391g | 11% |
| Vitamin B5 | 0.804mg | 0.322mg | 10% |
| Phosphorus | 66mg | 128mg | 9% |
| Selenium | 4.4µg | 8% | |
| Choline | 29.5mg | 5% | |
| Fats | 5.86g | 2.93g | 5% |
| Polyunsaturated fat | 0.901g | 1.291g | 3% |
| Vitamin E | 0.47mg | 3% | |
| Manganese | 0.96mg | 1.015mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 1.16g | 0.727g | 1% |
| Zinc | 0.93mg | 1.04mg | 1% |
| Net carbs | 6.6g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.051mg | 0.097mg | 0% |
| Threonine | 0.136mg | 0.25mg | 0% |
| Isoleucine | 0.136mg | 0.407mg | 0% |
| Leucine | 0.249mg | 0.757mg | 0% |
| Lysine | 0.143mg | 0.257mg | 0% |
| Methionine | 0.047mg | 0.177mg | 0% |
| Phenylalanine | 0.169mg | 0.52mg | 0% |
| Valine | 0.165mg | 0.48mg | 0% |
| Histidine | 0.066mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
37%
Minerals Daily Need Coverage Score
75%
67%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 1214mg)
Which food is lower in glycemic index?
Rosemary is lower in glycemic index (difference - 13)
Which food is cheaper?
Rosemary is cheaper (difference - $0.9)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 2.447g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.