Rosemary vs. Pretzel — In-Depth Nutrition Comparison
Compare
Significant differences between rosemary and pretzel
- Rosemary has more vitamin A, fiber, calcium, iron, vitamin C, vitamin B6, and copper; however, pretzel is richer in vitamin B1 and vitamin B3.
- Rosemary covers your daily vitamin A needs 58% more than pretzel.
- Pretzel has 12 times less calcium than rosemary. Rosemary has 317mg of calcium, while pretzel has 27mg.
- Rosemary contains less sodium.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of rosemary is 70.
Specific food types used in this comparison are Rosemary, fresh and Snacks, pretzels, hard, plain, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +213.8% |
| Contains more CalciumCalcium | +1074.1% |
| Contains more PotassiumPotassium | +199.6% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +92.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +938.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +354.1% |
| Contains more Vitamin B1Vitamin B1 | +1077.8% |
| Contains more Vitamin B2Vitamin B2 | +118.4% |
| Contains more Vitamin B3Vitamin B3 | +477.9% |
| Contains more FolateFolate | +52.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 26mg | 1240mg | 53% |
| Fiber | 14.1g | 3.4g | 43% |
| Vitamin B1 | 0.036mg | 0.424mg | 32% |
| Starch | 72.58g | 30% | |
| Calcium | 317mg | 27mg | 29% |
| Vitamin B3 | 0.912mg | 5.27mg | 27% |
| Iron | 6.65mg | 4.58mg | 26% |
| Vitamin C | 21.8mg | 2.1mg | 22% |
| Vitamin B6 | 0.336mg | 0.074mg | 20% |
| Carbs | 20.7g | 80.39g | 20% |
| Copper | 0.301mg | 0.156mg | 16% |
| Vitamin A | 146µg | 0µg | 16% |
| Magnesium | 91mg | 29mg | 15% |
| Folate | 109µg | 166µg | 14% |
| Vitamin B2 | 0.152mg | 0.332mg | 14% |
| Protein | 3.31g | 10.04g | 13% |
| Calories | 131kcal | 384kcal | 13% |
| Potassium | 668mg | 223mg | 13% |
| Saturated fat | 2.838g | 0.391g | 11% |
| Vitamin B5 | 0.804mg | 0.322mg | 10% |
| Phosphorus | 66mg | 128mg | 9% |
| Selenium | 4.4µg | 8% | |
| Choline | 29.5mg | 5% | |
| Fats | 5.86g | 2.93g | 5% |
| Polyunsaturated fat | 0.901g | 1.291g | 3% |
| Vitamin E | 0.47mg | 3% | |
| Manganese | 0.96mg | 1.015mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 1.16g | 0.727g | 1% |
| Zinc | 0.93mg | 1.04mg | 1% |
| Net carbs | 6.6g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.051mg | 0.097mg | 0% |
| Threonine | 0.136mg | 0.25mg | 0% |
| Isoleucine | 0.136mg | 0.407mg | 0% |
| Leucine | 0.249mg | 0.757mg | 0% |
| Lysine | 0.143mg | 0.257mg | 0% |
| Methionine | 0.047mg | 0.177mg | 0% |
| Phenylalanine | 0.169mg | 0.52mg | 0% |
| Valine | 0.165mg | 0.48mg | 0% |
| Histidine | 0.066mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more WaterWater | +2065.2% |
| Contains more ProteinProtein | +203.3% |
| Contains more CarbsCarbs | +288.4% |
| Contains more OtherOther | +48.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +59.6% |
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
