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Rosemary vs. Pretzel — In-Depth Nutrition Comparison

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Significant differences between rosemary and pretzel

  • Rosemary has more vitamin A, fiber, calcium, iron, vitamin C, vitamin B6, and copper; however, pretzel is richer in vitamin B1 and vitamin B3.
  • Rosemary covers your daily vitamin A needs 58% more than pretzel.
  • Pretzel has 12 times less calcium than rosemary. Rosemary has 317mg of calcium, while pretzel has 27mg.
  • Rosemary contains less sodium.
  • Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of rosemary is 70.

Specific food types used in this comparison are Rosemary, fresh and Snacks, pretzels, hard, plain, salted.

Infographic

Rosemary vs Pretzel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +213.8%
Contains more CalciumCalcium +1074.1%
Contains more PotassiumPotassium +199.6%
Contains more IronIron +45.2%
Contains more CopperCopper +92.9%
Contains less SodiumSodium -97.9%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +93.9%
~equal in Manganese ~1.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin CVitamin C +938.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +149.7%
Contains more Vitamin B6Vitamin B6 +354.1%
Contains more Vitamin B1Vitamin B1 +1077.8%
Contains more Vitamin B2Vitamin B2 +118.4%
Contains more Vitamin B3Vitamin B3 +477.9%
Contains more FolateFolate +52.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more FatsFats +100%
Contains more WaterWater +2065.2%
Contains more ProteinProtein +203.3%
Contains more CarbsCarbs +288.4%
Contains more OtherOther +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +59.6%
Contains less Sat. FatSaturated fat -86.2%
Contains more Poly. FatPolyunsaturated fat +43.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Pretzel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Pretzel DV% diff.
Sodium 26mg 1240mg 53%
Fiber 14.1g 3.4g 43%
Vitamin B1 0.036mg 0.424mg 32%
Starch 72.58g 30%
Calcium 317mg 27mg 29%
Vitamin B3 0.912mg 5.27mg 27%
Iron 6.65mg 4.58mg 26%
Vitamin C 21.8mg 2.1mg 22%
Vitamin B6 0.336mg 0.074mg 20%
Carbs 20.7g 80.39g 20%
Copper 0.301mg 0.156mg 16%
Vitamin A 146µg 0µg 16%
Magnesium 91mg 29mg 15%
Folate 109µg 166µg 14%
Vitamin B2 0.152mg 0.332mg 14%
Protein 3.31g 10.04g 13%
Calories 131kcal 384kcal 13%
Potassium 668mg 223mg 13%
Saturated fat 2.838g 0.391g 11%
Vitamin B5 0.804mg 0.322mg 10%
Phosphorus 66mg 128mg 9%
Selenium 4.4µg 8%
Choline 29.5mg 5%
Fats 5.86g 2.93g 5%
Polyunsaturated fat 0.901g 1.291g 3%
Vitamin E 0.47mg 3%
Manganese 0.96mg 1.015mg 2%
Vitamin K 2.8µg 2%
Monounsaturated fat 1.16g 0.727g 1%
Zinc 0.93mg 1.04mg 1%
Net carbs 6.6g 76.99g N/A
Sugar 2.21g N/A
Trans fat 0g 0.004g N/A
Tryptophan 0.051mg 0.097mg 0%
Threonine 0.136mg 0.25mg 0%
Isoleucine 0.136mg 0.407mg 0%
Leucine 0.249mg 0.757mg 0%
Lysine 0.143mg 0.257mg 0%
Methionine 0.047mg 0.177mg 0%
Phenylalanine 0.169mg 0.52mg 0%
Valine 0.165mg 0.48mg 0%
Histidine 0.066mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Pretzel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
37%
Pretzel
Minerals Daily Need Coverage Score
75%
Rosemary
67%
Pretzel

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1214mg)
Which food is lower in glycemic index?
Rosemary
Rosemary is lower in glycemic index (difference - 13)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.9)
Which food is lower in Saturated fat?
Pretzel
Pretzel is lower in Saturated fat (difference - 2.447g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.