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  6. Rosemary vs. Sun-dried tomato

Rosemary vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are rosemary and sun-dried tomato different?

  • Rosemary is higher in iron, fiber, vitamin A, calcium, folate, and manganese; however, sun-dried tomato is richer in vitamin C, potassium, copper, and vitamin B2.
  • Daily need coverage for vitamin C for sun-dried tomato is 89% higher.
  • Rosemary contains 7 times more calcium than sun-dried tomato. While rosemary contains 317mg of calcium, sun-dried tomato contains only 47mg.
  • Sun-dried tomato has a lower glycemic index (30) than rosemary (70).

Rosemary, fresh and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.

Infographic

Rosemary vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +12.3%
Contains more CalciumCalcium +574.5%
Contains more IronIron +148.1%
Contains more ZincZinc +19.2%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +106%
Contains more PotassiumPotassium +134.3%
Contains more CopperCopper +57.1%
Contains more PhosphorusPhosphorus +110.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +128.1%
Contains more Vitamin B5Vitamin B5 +67.8%
Contains more FolateFolate +373.9%
Contains more Vitamin CVitamin C +367%
Contains more Vitamin B1Vitamin B1 +436.1%
Contains more Vitamin B2Vitamin B2 +152%
Contains more Vitamin B3Vitamin B3 +298%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.319mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rosemary Sun-dried tomato DV% diff.
Vitamin C 21.8mg 101.8mg 89%
Iron 6.65mg 2.68mg 50%
Fiber 14.1g 5.8g 33%
Calcium 317mg 47mg 27%
Potassium 668mg 1565mg 26%
Folate 109µg 23µg 22%
Manganese 0.96mg 0.466mg 21%
Monounsaturated fat 1.16g 8.663g 19%
Copper 0.301mg 0.473mg 19%
Vitamin B2 0.152mg 0.383mg 18%
Vitamin B3 0.912mg 3.63mg 17%
Fats 5.86g 14.08g 13%
Vitamin B1 0.036mg 0.193mg 13%
Phosphorus 66mg 139mg 10%
Sodium 26mg 266mg 10%
Vitamin A 146µg 64µg 9%
Polyunsaturated fat 0.901g 2.06g 8%
Vitamin B5 0.804mg 0.479mg 7%
Selenium 3µg 5%
Saturated fat 2.838g 1.893g 4%
Calories 131kcal 213kcal 4%
Protein 3.31g 5.06g 4%
Magnesium 91mg 81mg 2%
Vitamin B6 0.336mg 0.319mg 1%
Zinc 0.93mg 0.78mg 1%
Carbs 20.7g 23.33g 1%
Net carbs 6.6g 17.53g N/A
Tryptophan 0.051mg 0.037mg 0%
Threonine 0.136mg 0.128mg 0%
Isoleucine 0.136mg 0.121mg 0%
Leucine 0.249mg 0.185mg 0%
Lysine 0.143mg 0.186mg 0%
Methionine 0.047mg 0.044mg 0%
Phenylalanine 0.169mg 0.131mg 0%
Valine 0.165mg 0.13mg 0%
Histidine 0.066mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +25.9%
Contains more ProteinProtein +52.9%
Contains more FatsFats +140.3%
Contains more CarbsCarbs +12.7%
Contains more OtherOther +56.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +646.8%
Contains more Poly. FatPolyunsaturated fat +128.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.