Rosemary vs. Tart — In-Depth Nutrition Comparison
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Important differences between rosemary and tart
- Rosemary has more fiber, iron, vitamin A, calcium, copper, vitamin C, and potassium; however, tart has more vitamin B2, vitamin B1, and vitamin B3.
- Rosemary's daily need coverage for fiber is 50% more.
- Rosemary has 10 times more potassium than tart. Rosemary has 668mg of potassium, while tart has 66mg.
- Rosemary has a higher glycemic index than tart.
The food varieties used in the comparison are Rosemary, fresh and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.8% |
| Contains more CalciumCalcium | +620.5% |
| Contains more PotassiumPotassium | +912.1% |
| Contains more IronIron | +94.4% |
| Contains more CopperCopper | +312.3% |
| Contains more ZincZinc | +232.1% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +473.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +95.2% |
| Contains more Vitamin B1Vitamin B1 | +691.7% |
| Contains more Vitamin B2Vitamin B2 | +261.2% |
| Contains more Vitamin B3Vitamin B3 | +316.7% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 14.1g | 1.5g | 50% |
| Manganese | 0.96mg | 42% | |
| Iron | 6.65mg | 3.42mg | 40% |
| Vitamin B2 | 0.152mg | 0.549mg | 31% |
| Calcium | 317mg | 44mg | 27% |
| Copper | 0.301mg | 0.073mg | 25% |
| Selenium | 12.9µg | 23% | |
| Vitamin B1 | 0.036mg | 0.285mg | 21% |
| Vitamin C | 21.8mg | 3.8mg | 20% |
| Carbs | 20.7g | 76.8g | 19% |
| Vitamin B3 | 0.912mg | 3.8mg | 18% |
| Potassium | 668mg | 66mg | 18% |
| Vitamin B5 | 0.804mg | 16% | |
| Sodium | 26mg | 361mg | 15% |
| Vitamin A | 146µg | 285µg | 15% |
| Calories | 131kcal | 372kcal | 12% |
| Magnesium | 91mg | 44mg | 11% |
| Saturated fat | 2.838g | 1.393g | 7% |
| Zinc | 0.93mg | 0.28mg | 6% |
| Monounsaturated fat | 1.16g | 3.338g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Phosphorus | 66mg | 93mg | 4% |
| Vitamin B6 | 0.336mg | 0.38mg | 3% |
| Folate | 109µg | 100µg | 2% |
| Choline | 8.4mg | 2% | |
| Protein | 3.31g | 3.99g | 1% |
| Fats | 5.86g | 5.99g | 0% |
| Net carbs | 6.6g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.901g | 0.878g | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +462.9% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +20.5% |
| Contains more CarbsCarbs | +271% |
~equal in
Fats
~5.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +187.8% |
~equal in
Polyunsaturated fat
~0.878g
