Rosemary vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between rosemary and white chocolate
- Rosemary has more iron, vitamin A, fiber, manganese, copper, folate, vitamin C, and vitamin B6; however, white chocolate is richer in vitamin B12.
- White chocolate covers your daily saturated fat needs 83% more than rosemary.
- White chocolate has 120 times less manganese than rosemary. Rosemary has 0.96mg of manganese, while white chocolate has 0.008mg.
- Rosemary contains less saturated fat.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of white chocolate is 41.
Specific food types used in this comparison are Rosemary, fresh and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +658.3% |
| Contains more CalciumCalcium | +59.3% |
| Contains more PotassiumPotassium | +133.6% |
| Contains more IronIron | +2670.8% |
| Contains more CopperCopper | +401.7% |
| Contains more ZincZinc | +25.7% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +11900% |
| Contains more PhosphorusPhosphorus | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4260% |
| Contains more Vitamin AVitamin A | +1522.2% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +1457.1% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +5113.1% |
| Contains more OtherOther | +57.3% |
| Contains more ProteinProtein | +77.3% |
| Contains more FatsFats | +447.6% |
| Contains more CarbsCarbs | +186.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +684.2% |
| Contains more Poly. FatPolyunsaturated fat | +12.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.65mg | 0.24mg | 80% |
| Saturated fat | 2.838g | 19.412g | 75% |
| Fiber | 14.1g | 0.2g | 56% |
| Manganese | 0.96mg | 0.008mg | 41% |
| Fats | 5.86g | 32.09g | 40% |
| Copper | 0.301mg | 0.06mg | 27% |
| Folate | 109µg | 7µg | 26% |
| Vitamin C | 21.8mg | 0.5mg | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B6 | 0.336mg | 0.056mg | 22% |
| Calories | 131kcal | 539kcal | 20% |
| Monounsaturated fat | 1.16g | 9.097g | 20% |
| Magnesium | 91mg | 12mg | 19% |
| Phosphorus | 66mg | 176mg | 16% |
| Vitamin A | 146µg | 9µg | 15% |
| Carbs | 20.7g | 59.24g | 13% |
| Calcium | 317mg | 199mg | 12% |
| Potassium | 668mg | 286mg | 11% |
| Vitamin B2 | 0.152mg | 0.282mg | 10% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Protein | 3.31g | 5.87g | 5% |
| Vitamin B5 | 0.804mg | 0.608mg | 4% |
| Sodium | 26mg | 90mg | 3% |
| Vitamin B1 | 0.036mg | 0.063mg | 2% |
| Zinc | 0.93mg | 0.74mg | 2% |
| Vitamin B3 | 0.912mg | 0.745mg | 1% |
| Polyunsaturated fat | 0.901g | 1.013g | 1% |
| Net carbs | 6.6g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
22%
Minerals Daily Need Coverage Score
75%
26%
Comparison summary
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Rosemary is lower in Saturated fat (difference - 16.574g)
Which food is cheaper?
Rosemary is cheaper (difference - $1)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.