Rye vs. Coriander — In-Depth Nutrition Comparison
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What are the differences between rye and coriander?
- Rye is higher in manganese, fiber, phosphorus, selenium, vitamin B1, magnesium, and vitamin B3, yet coriander is higher in vitamin K, vitamin A, and vitamin C.
- Coriander's daily need coverage for vitamin K is 253% more.
- Rye has 15 times more selenium than coriander. While rye has 13.9µg of selenium, coriander has only 0.9µg.
We used Rye grain and Coriander (cilantro) leaves, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +63.1% |
| Contains more ZincZinc | +430% |
| Contains more PhosphorusPhosphorus | +591.7% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +504.9% |
| Contains more SeleniumSelenium | +1444.4% |
| Contains more CalciumCalcium | +179.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +371.6% |
| Contains more Vitamin B2Vitamin B2 | +54.9% |
| Contains more Vitamin B3Vitamin B3 | +283.3% |
| Contains more Vitamin B5Vitamin B5 | +155.4% |
| Contains more Vitamin B6Vitamin B6 | +97.3% |
| Contains more CholineCholine | +137.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33600% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin KVitamin K | +5154.2% |
| Contains more FolateFolate | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.9µg | 310µg | 253% |
| Manganese | 2.577mg | 0.426mg | 94% |
| Fiber | 15.1g | 2.8g | 49% |
| Phosphorus | 332mg | 48mg | 41% |
| Vitamin A | 1µg | 337µg | 37% |
| Vitamin C | 0mg | 27mg | 30% |
| Carbs | 75.86g | 3.67g | 24% |
| Selenium | 13.9µg | 0.9µg | 24% |
| Vitamin B1 | 0.316mg | 0.067mg | 21% |
| Magnesium | 110mg | 26mg | 20% |
| Vitamin B3 | 4.27mg | 1.114mg | 20% |
| Zinc | 2.65mg | 0.5mg | 20% |
| Vitamin B5 | 1.456mg | 0.57mg | 18% |
| Protein | 10.34g | 2.13g | 16% |
| Calories | 338kcal | 23kcal | 16% |
| Copper | 0.367mg | 0.225mg | 16% |
| Vitamin E | 0.85mg | 2.5mg | 11% |
| Iron | 2.63mg | 1.77mg | 11% |
| Vitamin B6 | 0.294mg | 0.149mg | 11% |
| Vitamin B2 | 0.251mg | 0.162mg | 7% |
| Folate | 38µg | 62µg | 6% |
| Polyunsaturated fat | 0.767g | 0.04g | 5% |
| Calcium | 24mg | 67mg | 4% |
| Choline | 30.4mg | 12.8mg | 3% |
| Sodium | 2mg | 46mg | 2% |
| Fats | 1.63g | 0.52g | 2% |
| Saturated fat | 0.197g | 0.014g | 1% |
| Net carbs | 60.76g | 0.87g | N/A |
| Potassium | 510mg | 521mg | 0% |
| Sugar | 0.98g | 0.87g | N/A |
| Monounsaturated fat | 0.208g | 0.275g | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +385.4% |
| Contains more FatsFats | +213.5% |
| Contains more CarbsCarbs | +1967% |
| Contains more WaterWater | +769.9% |
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1817.5% |
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +32.2% |
