Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Rye vs Papadum - In-Depth Nutrition Comparison

Compare

Important differences between Rye and Papadum

  • Rye has more Manganese, and Vitamin B3, however Papadum is richer in Copper, Iron, Folate, Magnesium, Potassium, Fiber, and Calcium.
  • Papadum's daily need coverage for Sodium is 76% more.
  • Rye contains 3 times more Vitamin B3 than Papadum. Rye contains 4.27mg of Vitamin B3, while Papadum contains 1.472mg.
  • Rye contains less Sodium.

The food varieties used in the comparison are Rye grain and Papad.

Infographic

Rye vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
1
:
Contains less Sodium -99.9%
Contains more Calcium +495.8%
Contains more Iron +196.6%
Contains more Magnesium +146.4%
Contains more Phosphorus +16%
Contains more Potassium +96.1%
Contains more Zinc +28.3%
Contains more Copper +171.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 99% 79% 143% 45% 1% 73% 123%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 293% 194% 166% 89% 228% 93% 333%
Contains less Sodium -99.9%
Contains more Calcium +495.8%
Contains more Iron +196.6%
Contains more Magnesium +146.4%
Contains more Phosphorus +16%
Contains more Potassium +96.1%
Contains more Zinc +28.3%
Contains more Copper +171.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
6
:
Contains more Vitamin E +1600%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +190.1%
Contains more Vitamin B5 +58.8%
Contains more Vitamin K +1375%
Contains more Vitamin A +354.5%
Contains more Folate +476.3%
Equal in Vitamin B2 - 0.258
Equal in Vitamin B6 - 0.285
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +190.1%
Contains more Vitamin B5 +58.8%
Contains more Vitamin K +1375%
Contains more Vitamin A +354.5%
Contains more Folate +476.3%
Equal in Vitamin B2 - 0.258
Equal in Vitamin B6 - 0.285

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Papadum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye Papadum Opinion
Net carbs 60.76g 41.27g Rye
Protein 10.34g 25.56g Papadum
Fats 1.63g 3.25g Papadum
Carbs 75.86g 59.87g Rye
Calories 338kcal 371kcal Papadum
Starch g g
Fructose 0.11g g Rye
Sugar 0.98g 0g Papadum
Fiber 15.1g 18.6g Papadum
Calcium 24mg 143mg Papadum
Iron 2.63mg 7.8mg Papadum
Magnesium 110mg 271mg Papadum
Phosphorus 332mg 385mg Papadum
Potassium 510mg 1000mg Papadum
Sodium 2mg 1745mg Rye
Zinc 2.65mg 3.4mg Papadum
Copper 0.367mg 0.998mg Papadum
Vitamin A 11IU 50IU Papadum
Vitamin E 0.85mg 0.05mg Rye
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.316mg 0.277mg Rye
Vitamin B2 0.251mg 0.258mg Papadum
Vitamin B3 4.27mg 1.472mg Rye
Vitamin B5 1.456mg 0.917mg Rye
Vitamin B6 0.294mg 0.285mg Rye
Folate 38µg 219µg Papadum
Vitamin B12 0µg 0µg
Vitamin K 5.9µg 0.4µg Rye
Tryptophan 0.108mg 0.266mg Papadum
Threonine 0.289mg 0.886mg Papadum
Isoleucine 0.208mg 1.303mg Papadum
Leucine 0.563mg 2.115mg Papadum
Lysine 0.286mg 1.695mg Papadum
Methionine 0.153mg 0.372mg Papadum
Phenylalanine 0.435mg 1.491mg Papadum
Valine 0.317mg 1.434mg Papadum
Histidine 0.189mg 0.715mg Papadum
Cholesterol 0mg 4mg Rye
Trans Fat 0g g Papadum
Saturated Fat 0.197g 1.084g Rye
Monounsaturated Fat 0.208g 0.532g Papadum
Polyunsaturated fat 0.767g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Rye
37
Papadum
Mineral Summary Score
71
Rye
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Rye
153%
Papadum
Carbohydrates
76%
Rye
60%
Papadum
Fats
8%
Rye
15%
Papadum

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 1743mg)
Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 0.887g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.98g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.4)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.