Rye vs. Papadum — In-Depth Nutrition Comparison
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Important differences between rye and papadum
- Rye has more manganese and vitamin B3; however, papadum is richer in copper, iron, folate, magnesium, potassium, fiber, and calcium.
- Papadum's daily need coverage for sodium is 76% more.
- Rye contains 3 times more vitamin B3 than papadum. Rye contains 4.27mg of vitamin B3, while papadum contains 1.472mg.
- Rye contains less sodium.
- Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of rye is 34.
The food varieties used in the comparison are Rye grain and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +65% |
| Contains more SeleniumSelenium | +67.5% |
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CalciumCalcium | +495.8% |
| Contains more PotassiumPotassium | +96.1% |
| Contains more IronIron | +196.6% |
| Contains more CopperCopper | +171.9% |
| Contains more ZincZinc | +28.3% |
| Contains more PhosphorusPhosphorus | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +190.1% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin KVitamin K | +1375% |
| Contains more CholineCholine | +7500% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more FolateFolate | +476.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1745mg | 76% |
| Copper | 0.367mg | 0.998mg | 70% |
| Iron | 2.63mg | 7.8mg | 65% |
| Folate | 38µg | 219µg | 45% |
| Manganese | 2.577mg | 1.562mg | 44% |
| Magnesium | 110mg | 271mg | 38% |
| Protein | 10.34g | 25.56g | 30% |
| Vitamin B3 | 4.27mg | 1.472mg | 17% |
| Fiber | 15.1g | 18.6g | 14% |
| Potassium | 510mg | 1000mg | 14% |
| Calcium | 24mg | 143mg | 12% |
| Vitamin B5 | 1.456mg | 0.917mg | 11% |
| Selenium | 13.9µg | 8.3µg | 10% |
| Phosphorus | 332mg | 385mg | 8% |
| Zinc | 2.65mg | 3.4mg | 7% |
| Choline | 30.4mg | 0.4mg | 5% |
| Carbs | 75.86g | 59.87g | 5% |
| Vitamin K | 5.9µg | 0.4µg | 5% |
| Vitamin E | 0.85mg | 0.05mg | 5% |
| Saturated fat | 0.197g | 1.084g | 4% |
| Polyunsaturated fat | 0.767g | 1.148g | 3% |
| Vitamin B1 | 0.316mg | 0.277mg | 3% |
| Calories | 338kcal | 371kcal | 2% |
| Fats | 1.63g | 3.25g | 2% |
| Vitamin B2 | 0.251mg | 0.258mg | 1% |
| Vitamin B6 | 0.294mg | 0.285mg | 1% |
| Vitamin A | 1µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Monounsaturated fat | 0.208g | 0.532g | 1% |
| Net carbs | 60.76g | 41.27g | N/A |
| Sugar | 0.98g | 0g | N/A |
| Tryptophan | 0.108mg | 0.266mg | 0% |
| Threonine | 0.289mg | 0.886mg | 0% |
| Isoleucine | 0.208mg | 1.303mg | 0% |
| Leucine | 0.563mg | 2.115mg | 0% |
| Lysine | 0.286mg | 1.695mg | 0% |
| Methionine | 0.153mg | 0.372mg | 0% |
| Phenylalanine | 0.435mg | 1.491mg | 0% |
| Valine | 0.317mg | 1.434mg | 0% |
| Histidine | 0.189mg | 0.715mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +26.7% |
| Contains more WaterWater | +203.7% |
| Contains more ProteinProtein | +147.2% |
| Contains more FatsFats | +99.4% |
| Contains more OtherOther | +398.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +155.8% |
| Contains more Poly. FatPolyunsaturated fat | +49.7% |
