Sablefish vs. Pollock — In-Depth Nutrition Comparison
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A recap on differences between sablefish and pollock
- Sablefish is higher in iron, vitamin B5, vitamin B3, and vitamin A, yet pollock is higher in vitamin B12, vitamin B2, and phosphorus.
- Pollock covers your daily vitamin B12 needs 93% more than sablefish.
- Sablefish contains 26 times more saturated fat than pollock. While sablefish contains 4.099g of saturated fat, pollock contains only 0.159g.
Food varieties used in this article are Fish, sablefish, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +192.9% |
| Contains less SodiumSodium | -82.8% |
| Contains more MagnesiumMagnesium | +14.1% |
| Contains more CalciumCalcium | +60% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +39% |
| Contains more PhosphorusPhosphorus | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +93.9% |
| Contains more Vitamin B12Vitamin B12 | +154.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 3.66µg | 93% |
| Fats | 19.62g | 1.18g | 28% |
| Monounsaturated fat | 10.328g | 0.134g | 25% |
| Saturated fat | 4.099g | 0.159g | 18% |
| Choline | 91.6mg | 17% | |
| Sodium | 72mg | 419mg | 15% |
| Polyunsaturated fat | 2.618g | 0.583g | 14% |
| Iron | 1.64mg | 0.56mg | 14% |
| Protein | 17.19g | 23.48g | 13% |
| Vitamin B5 | 0.865mg | 0.432mg | 9% |
| Vitamin A | 102µg | 17µg | 9% |
| Vitamin B2 | 0.115mg | 0.223mg | 8% |
| Cholesterol | 63mg | 86mg | 8% |
| Vitamin B3 | 5.128mg | 3.949mg | 7% |
| Calories | 250kcal | 111kcal | 7% |
| Vitamin D | 1.3µg | 7% | |
| Phosphorus | 215mg | 267mg | 7% |
| Vitamin B1 | 0.122mg | 0.054mg | 6% |
| Vitamin D | 51IU | 6% | |
| Selenium | 46.8µg | 44.1µg | 5% |
| Copper | 0.028mg | 0.06mg | 4% |
| Folate | 17µg | 3µg | 4% |
| Calcium | 45mg | 72mg | 3% |
| Magnesium | 71mg | 81mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B6 | 0.346mg | 0.329mg | 1% |
| Potassium | 459mg | 430mg | 1% |
| Zinc | 0.41mg | 0.57mg | 1% |
| Manganese | 0.019mg | 0.018mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.193mg | 0.263mg | 0% |
| Threonine | 0.754mg | 1.029mg | 0% |
| Isoleucine | 0.792mg | 1.082mg | 0% |
| Leucine | 1.397mg | 1.908mg | 0% |
| Lysine | 1.579mg | 2.157mg | 0% |
| Methionine | 0.509mg | 0.696mg | 0% |
| Phenylalanine | 0.671mg | 0.917mg | 0% |
| Valine | 0.886mg | 1.21mg | 0% |
| Histidine | 0.506mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.867g | 0.086g | N/A |
| Omega-3 - DHA | 0.92g | 0.423g | N/A |
| Omega-3 - DPA | 0.216g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1562.7% |
| Contains more ProteinProtein | +36.6% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +397.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7607.5% |
| Contains more Poly. FatPolyunsaturated fat | +349.1% |
| Contains less Sat. FatSaturated fat | -96.1% |
