Sablefish vs. Alaska pollock — In-Depth Nutrition Comparison
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A recap on differences between Sablefish and Alaska pollock
- Sablefish is higher in Iron, Vitamin A RAE, Vitamin B5, and Vitamin B3, yet Alaska pollock is higher in Vitamin B12, Vitamin B2, and Phosphorus.
- Alaska pollock covers your daily Vitamin B12 needs 93% more than Sablefish.
- Sablefish contains 26 times more Saturated Fat than Alaska pollock. While Sablefish contains 4.099g of Saturated Fat, Alaska pollock contains only 0.159g.
Food varieties used in this article are Fish, sablefish, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+192.9%
Contains
less
Sodium
-82.8%
Contains
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Calcium
+60%
Contains
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Magnesium
+14.1%
Contains
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Phosphorus
+24.2%
Contains
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Zinc
+39%
Contains
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Copper
+114.3%
Equal in Potassium - 430
Equal in Manganese - 0.018
Equal in Selenium - 44.1
Contains
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Iron
+192.9%
Contains
less
Sodium
-82.8%
Contains
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Calcium
+60%
Contains
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Magnesium
+14.1%
Contains
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Phosphorus
+24.2%
Contains
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Zinc
+39%
Contains
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Copper
+114.3%
Equal in Potassium - 430
Equal in Manganese - 0.018
Equal in Selenium - 44.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+562.7%
Contains
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Vitamin B1
+125.9%
Contains
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Vitamin B3
+29.9%
Contains
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Vitamin B5
+100.2%
Contains
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Folate
+466.7%
Contains
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Vitamin B2
+93.9%
Contains
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Vitamin B12
+154.2%
Equal in Vitamin B6 - 0.329
Contains
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Vitamin A
+562.7%
Contains
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Vitamin B1
+125.9%
Contains
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Vitamin B3
+29.9%
Contains
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Vitamin B5
+100.2%
Contains
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Folate
+466.7%
Contains
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Vitamin B2
+93.9%
Contains
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Vitamin B12
+154.2%
Equal in Vitamin B6 - 0.329
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1562.7%
Contains
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Protein
+36.6%
Contains
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Water
+17.2%
Contains
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Other
+397.1%
Protein:
17.19 g
Fats:
19.62 g
Carbs:
0 g
Water:
62.85 g
Other:
0.34 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Contains
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Fats
+1562.7%
Contains
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Protein
+36.6%
Contains
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Water
+17.2%
Contains
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Other
+397.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+7607.5%
Contains
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Polyunsaturated fat
+349.1%
Contains
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Saturated Fat
-96.1%
Saturated Fat:
4.099 g
Monounsaturated Fat:
10.328 g
Polyunsaturated fat:
2.618 g
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Contains
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Monounsaturated Fat
+7607.5%
Contains
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Polyunsaturated fat
+349.1%
Contains
less
Saturated Fat
-96.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 17.19g | 23.48g |
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| Fats | 19.62g | 1.18g |
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| Calories | 250kcal | 111kcal |
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| Calcium | 45mg | 72mg |
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| Iron | 1.64mg | 0.56mg |
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| Magnesium | 71mg | 81mg |
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| Phosphorus | 215mg | 267mg |
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| Potassium | 459mg | 430mg |
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| Sodium | 72mg | 419mg |
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| Zinc | 0.41mg | 0.57mg |
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| Copper | 0.028mg | 0.06mg |
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| Manganese | 0.019mg | 0.018mg |
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| Selenium | 46.8µg | 44.1µg |
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| Vitamin A | 338IU | 51IU |
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| Vitamin A RAE | 102µg | 17µg |
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| Vitamin E | 0.28mg |
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| Vitamin D | 51IU |
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| Vitamin D | 1.3µg |
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| Vitamin B1 | 0.122mg | 0.054mg |
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| Vitamin B2 | 0.115mg | 0.223mg |
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| Vitamin B3 | 5.128mg | 3.949mg |
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| Vitamin B5 | 0.865mg | 0.432mg |
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| Vitamin B6 | 0.346mg | 0.329mg |
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| Folate | 17µg | 3µg |
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| Vitamin B12 | 1.44µg | 3.66µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.193mg | 0.263mg |
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| Threonine | 0.754mg | 1.029mg |
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| Isoleucine | 0.792mg | 1.082mg |
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| Leucine | 1.397mg | 1.908mg |
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| Lysine | 1.579mg | 2.157mg |
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| Methionine | 0.509mg | 0.696mg |
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| Phenylalanine | 0.671mg | 0.917mg |
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| Valine | 0.886mg | 1.21mg |
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| Histidine | 0.506mg | 0.691mg |
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| Cholesterol | 63mg | 86mg |
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| Saturated Fat | 4.099g | 0.159g |
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| Omega-3 - DHA | 0.92g | 0.423g |
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| Omega-3 - EPA | 0.867g | 0.086g |
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| Omega-3 - DPA | 0.216g | 0.027g |
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| Monounsaturated Fat | 10.328g | 0.134g |
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| Polyunsaturated fat | 2.618g | 0.583g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
62%
Minerals Daily Need Coverage Score
55%
59%
Comparison summary
Which food is lower in Sugar?
Sablefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 347mg)
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Sablefish is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 3.94g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.