Sablefish vs. Sea bass — In-Depth Nutrition Comparison
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What are the main differences between sablefish and sea bass?
- Sablefish is richer in vitamin B3, iron, and vitamin B2, while sea bass is higher in vitamin B12 and phosphorus.
- Sea bass's daily need coverage for vitamin B12 is 124% higher.
- Sea bass has 6 times less saturated fat than sablefish. Sablefish has 4.099g of saturated fat, while sea bass has 0.65g.
We used Fish, sablefish, cooked, dry heat and Fish, bass, striped, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.2% |
| Contains more CalciumCalcium | +136.8% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more IronIron | +51.9% |
| Contains less SodiumSodium | -18.2% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +24.4% |
| Contains more PhosphorusPhosphorus | +18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +229% |
| Contains more Vitamin B2Vitamin B2 | +210.8% |
| Contains more Vitamin B3Vitamin B3 | +100.5% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin B12Vitamin B12 | +206.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 4.41µg | 124% |
| Fats | 19.62g | 2.99g | 26% |
| Monounsaturated fat | 10.328g | 0.846g | 24% |
| Saturated fat | 4.099g | 0.65g | 16% |
| Vitamin B3 | 5.128mg | 2.558mg | 16% |
| Cholesterol | 63mg | 103mg | 13% |
| Polyunsaturated fat | 2.618g | 1.005g | 11% |
| Protein | 17.19g | 22.73g | 11% |
| Vitamin A | 102µg | 31µg | 8% |
| Iron | 1.64mg | 1.08mg | 7% |
| Vitamin B2 | 0.115mg | 0.037mg | 6% |
| Calories | 250kcal | 124kcal | 6% |
| Phosphorus | 215mg | 254mg | 6% |
| Magnesium | 71mg | 51mg | 5% |
| Potassium | 459mg | 328mg | 4% |
| Calcium | 45mg | 19mg | 3% |
| Folate | 17µg | 10µg | 2% |
| Vitamin B1 | 0.122mg | 0.115mg | 1% |
| Zinc | 0.41mg | 0.51mg | 1% |
| Copper | 0.028mg | 0.04mg | 1% |
| Sodium | 72mg | 88mg | 1% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Vitamin B6 | 0.346mg | 0.346mg | 0% |
| Tryptophan | 0.193mg | 0.255mg | 0% |
| Threonine | 0.754mg | 0.997mg | 0% |
| Isoleucine | 0.792mg | 1.047mg | 0% |
| Leucine | 1.397mg | 1.848mg | 0% |
| Lysine | 1.579mg | 2.088mg | 0% |
| Methionine | 0.509mg | 0.673mg | 0% |
| Phenylalanine | 0.671mg | 0.887mg | 0% |
| Valine | 0.886mg | 1.171mg | 0% |
| Histidine | 0.506mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.867g | 0.217g | N/A |
| Omega-3 - DHA | 0.92g | 0.75g | N/A |
| Omega-3 - DPA | 0.216g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +556.2% |
| Contains more ProteinProtein | +32.2% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +170.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1120.8% |
| Contains more Poly. FatPolyunsaturated fat | +160.5% |
| Contains less Sat. FatSaturated fat | -84.1% |
