Sablefish vs. Mussels — In-Depth Nutrition Comparison
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Summary of differences between sablefish and mussels
- Sablefish has more vitamin B6; however, mussels is higher in vitamin B12, manganese, selenium, iron, vitamin B2, zinc, vitamin C, and vitamin B1.
- Mussels covers your daily need for vitamin B12, 940% more than sablefish.
- Sablefish has 5 times more saturated fat than mussels. While sablefish has 4.099g of saturated fat, mussels has only 0.85g.
- The glycemic index of mussels is higher.
These are the specific foods used in this comparison Fish, sablefish, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.9% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +71.3% |
| Contains less SodiumSodium | -80.5% |
| Contains more IronIron | +309.8% |
| Contains more CopperCopper | +432.1% |
| Contains more ZincZinc | +551.2% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains more ManganeseManganese | +35689.5% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more Vitamin B6Vitamin B6 | +246% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.9% |
| Contains more Vitamin B2Vitamin B2 | +265.2% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more FolateFolate | +347.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 24µg | 940% |
| Manganese | 0.019mg | 6.8mg | 295% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Iron | 1.64mg | 6.72mg | 64% |
| Fats | 19.62g | 4.48g | 23% |
| Vitamin B2 | 0.115mg | 0.42mg | 23% |
| Monounsaturated fat | 10.328g | 1.014g | 23% |
| Zinc | 0.41mg | 2.67mg | 21% |
| Vitamin B6 | 0.346mg | 0.1mg | 19% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Saturated fat | 4.099g | 0.85g | 15% |
| Vitamin B1 | 0.122mg | 0.3mg | 15% |
| Folate | 17µg | 76µg | 15% |
| Vitamin B3 | 5.128mg | 3mg | 13% |
| Sodium | 72mg | 369mg | 13% |
| Copper | 0.028mg | 0.149mg | 13% |
| Protein | 17.19g | 23.8g | 13% |
| Phosphorus | 215mg | 285mg | 10% |
| Polyunsaturated fat | 2.618g | 1.212g | 9% |
| Magnesium | 71mg | 37mg | 8% |
| Potassium | 459mg | 268mg | 6% |
| Calories | 250kcal | 172kcal | 4% |
| Vitamin B5 | 0.865mg | 0.95mg | 2% |
| Cholesterol | 63mg | 56mg | 2% |
| Carbs | 0g | 7.39g | 2% |
| Vitamin A | 102µg | 91µg | 1% |
| Calcium | 45mg | 33mg | 1% |
| Net carbs | 0g | 7.39g | N/A |
| Tryptophan | 0.193mg | 0.267mg | 0% |
| Threonine | 0.754mg | 1.025mg | 0% |
| Isoleucine | 0.792mg | 1.036mg | 0% |
| Leucine | 1.397mg | 1.676mg | 0% |
| Lysine | 1.579mg | 1.779mg | 0% |
| Methionine | 0.509mg | 0.537mg | 0% |
| Phenylalanine | 0.671mg | 0.853mg | 0% |
| Valine | 0.886mg | 1.04mg | 0% |
| Histidine | 0.506mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.867g | 0.276g | N/A |
| Omega-3 - DHA | 0.92g | 0.506g | N/A |
| Omega-3 - DPA | 0.216g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +337.9% |
| Contains more ProteinProtein | +38.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +835.3% |
~equal in
Water
~61.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +918.5% |
| Contains more Poly. FatPolyunsaturated fat | +116% |
| Contains less Sat. FatSaturated fat | -79.3% |
