Sablefish vs. Sturgeon — In-Depth Nutrition Comparison
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Summary of differences between sablefish and sturgeon
- Sablefish has more selenium, iron, vitamin B6, and magnesium; however, sturgeon is higher in vitamin B12, vitamin B3, vitamin A, and phosphorus.
- Sablefish covers your daily need for selenium, 56% more than sturgeon.
- Sablefish has 3 times more saturated fat than sturgeon. While sablefish has 4.099g of saturated fat, sturgeon has only 1.173g.
These are the specific foods used in this comparison Fish, sablefish, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.8% |
| Contains more CalciumCalcium | +164.7% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more IronIron | +82.2% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CopperCopper | +89.3% |
| Contains more ZincZinc | +31.7% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains more ManganeseManganese | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin AVitamin A | +157.8% |
| Contains more Vitamin B3Vitamin B3 | +97% |
| Contains more Vitamin B12Vitamin B12 | +73.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B12 | 1.44µg | 2.5µg | 44% |
| Vitamin B3 | 5.128mg | 10.1mg | 31% |
| Fats | 19.62g | 5.18g | 22% |
| Monounsaturated fat | 10.328g | 2.486g | 20% |
| Vitamin A | 102µg | 263µg | 18% |
| Saturated fat | 4.099g | 1.173g | 13% |
| Choline | 70mg | 13% | |
| Polyunsaturated fat | 2.618g | 0.885g | 12% |
| Iron | 1.64mg | 0.9mg | 9% |
| Vitamin B6 | 0.346mg | 0.23mg | 9% |
| Phosphorus | 215mg | 271mg | 8% |
| Protein | 17.19g | 20.7g | 7% |
| Calories | 250kcal | 135kcal | 6% |
| Magnesium | 71mg | 45mg | 6% |
| Cholesterol | 63mg | 77mg | 5% |
| Vitamin B1 | 0.122mg | 0.08mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Calcium | 45mg | 17mg | 3% |
| Potassium | 459mg | 364mg | 3% |
| Copper | 0.028mg | 0.053mg | 3% |
| Vitamin B2 | 0.115mg | 0.09mg | 2% |
| Zinc | 0.41mg | 0.54mg | 1% |
| Sodium | 72mg | 69mg | 0% |
| Manganese | 0.019mg | 0.03mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.193mg | 0.232mg | 0% |
| Threonine | 0.754mg | 0.907mg | 0% |
| Isoleucine | 0.792mg | 0.954mg | 0% |
| Leucine | 1.397mg | 1.682mg | 0% |
| Lysine | 1.579mg | 1.901mg | 0% |
| Methionine | 0.509mg | 0.613mg | 0% |
| Phenylalanine | 0.671mg | 0.808mg | 0% |
| Valine | 0.886mg | 1.066mg | 0% |
| Histidine | 0.506mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.867g | 0.249g | N/A |
| Omega-3 - DHA | 0.92g | 0.119g | N/A |
| Omega-3 - DPA | 0.216g | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +278.8% |
| Contains more ProteinProtein | +20.4% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +1129.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +315.4% |
| Contains more Poly. FatPolyunsaturated fat | +195.8% |
| Contains less Sat. FatSaturated fat | -71.4% |
