Sablefish vs. Sturgeon — In-Depth Nutrition Comparison

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Summary of differences between sablefish and sturgeon

Sablefish has more selenium, iron, vitamin B6, and magnesium; however, sturgeon is higher in vitamin B12, vitamin B3, vitamin A, and phosphorus.
Sablefish covers your daily need for selenium, 56% more than sturgeon.
Sablefish has 3 times more saturated fat than sturgeon. While sablefish has 4.099g of saturated fat, sturgeon has only 1.173g.

These are the specific foods used in this comparison Fish, sablefish, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Sturgeon

Contains more MagnesiumMagnesium	+57.8%
Contains more CalciumCalcium	+164.7%
Contains more PotassiumPotassium	+26.1%
Contains more IronIron	+82.2%
Contains more SeleniumSelenium	+188.9%

Contains more CopperCopper	+89.3%
Contains more ZincZinc	+31.7%
Contains more PhosphorusPhosphorus	+26%
Contains more ManganeseManganese	+57.9%

~equal in Sodium ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Sturgeon

Contains more Vitamin B1Vitamin B1	+52.5%
Contains more Vitamin B2Vitamin B2	+27.8%
Contains more Vitamin B6Vitamin B6	+50.4%

Contains more Vitamin AVitamin A	+157.8%
Contains more Vitamin B3Vitamin B3	+97%
Contains more Vitamin B12Vitamin B12	+73.6%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.87mg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D		12.9µg	65%
Vitamin D*		515 IU	64%
Selenium	46.8µg	16.2µg	56%
Vitamin B12	1.44µg	2.5µg	44%
Vitamin B3	5.128mg	10.1mg	31%
Fats	19.62g	5.18g	22%
Monounsaturated fat	10.328g	2.486g	20%
Vitamin A	102µg	263µg	18%
Choline		70mg	13%
Saturated fat	4.099g	1.173g	13%
Polyunsaturated fat	2.618g	0.885g	12%
Iron	1.64mg	0.9mg	9%
Vitamin B6	0.346mg	0.23mg	9%
Phosphorus	215mg	271mg	8%
Protein	17.19g	20.7g	7%
Calories	250kcal	135kcal	6%
Magnesium	71mg	45mg	6%
Cholesterol	63mg	77mg	5%
Vitamin E		0.63mg	4%
Vitamin B1	0.122mg	0.08mg	4%
Calcium	45mg	17mg	3%
Potassium	459mg	364mg	3%
Copper	0.028mg	0.053mg	3%
Vitamin B2	0.115mg	0.09mg	2%
Zinc	0.41mg	0.54mg	1%
Protein per 100 calories	6.9g	15g	N/A
Calories per 10 g protein	145kcal	65kcal	N/A
Weight per 100 calories	40g	74g	N/A
Unsaturated / Saturated Fat ratio	3.2	2.9	N/A
Sodium	72mg	69mg	0%
Manganese	0.019mg	0.03mg	0%
Vitamin B5	0.865mg	0.87mg	0%
Vitamin K		0.1µg	0%
Folate	17µg	17µg	0%
Tryptophan	0.193mg	0.232mg	0%
Threonine	0.754mg	0.907mg	0%
Isoleucine	0.792mg	0.954mg	0%
Leucine	1.397mg	1.682mg	0%
Lysine	1.579mg	1.901mg	0%
Methionine	0.509mg	0.613mg	0%
Phenylalanine	0.671mg	0.808mg	0%
Valine	0.886mg	1.066mg	0%
Histidine	0.506mg	0.609mg	0%
Omega-3 - EPA	0.867g	0.249g	N/A
Omega-3 - DHA	0.92g	0.119g	N/A
Omega-3 - DPA	0.216g	0.058g	N/A