Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sablefish vs. Sunfish — In-Depth Nutrition Comparison

Compare

What are the main differences between sablefish and sunfish?

  • Sablefish is richer in selenium, vitamin B3, vitamin B6, and magnesium, while sunfish is higher in copper, manganese, vitamin B12, and zinc.
  • Sablefish's daily need coverage for selenium is 56% higher.
  • Sunfish has 23 times less saturated fat than sablefish. Sablefish has 4.099g of saturated fat, while sunfish has 0.178g.

We used Fish, sablefish, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat types in this comparison.

Infographic

Sablefish vs Sunfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 40% 58% 128% 54% 99% 13% 117% 88%
Contains more MagnesiumMagnesium +86.8%
Contains less SodiumSodium -30.1%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +128.9%
Contains more CopperCopper +1275%
Contains more ZincZinc +385.4%
Contains more ManganeseManganese +4621.1%
~equal in Potassium ~449mg
~equal in Iron ~1.54mg
~equal in Phosphorus ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5.7% 0% 0% 23% 20% 27% 52% 32% 289% 0% 13% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +32.6%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B3Vitamin B3 +250.8%
Contains more Vitamin B6Vitamin B6 +150.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +60.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sablefish Sunfish DV% diff.
Selenium 46.8µg 16.2µg 56%
Copper 0.028mg 0.385mg 40%
Manganese 0.019mg 0.897mg 38%
Vitamin B12 1.44µg 2.31µg 36%
Fats 19.62g 0.9g 29%
Monounsaturated fat 10.328g 0.15g 25%
Vitamin B3 5.128mg 1.462mg 23%
Saturated fat 4.099g 0.178g 18%
Vitamin B6 0.346mg 0.138mg 16%
Polyunsaturated fat 2.618g 0.315g 15%
Protein 17.19g 24.87g 15%
Zinc 0.41mg 1.99mg 14%
Vitamin A 102µg 17µg 9%
Cholesterol 63mg 86mg 8%
Magnesium 71mg 38mg 8%
Calories 250kcal 114kcal 7%
Calcium 45mg 103mg 6%
Vitamin B1 0.122mg 0.092mg 3%
Vitamin B2 0.115mg 0.085mg 2%
Phosphorus 215mg 231mg 2%
Iron 1.64mg 1.54mg 1%
Vitamin C 0mg 1mg 1%
Sodium 72mg 103mg 1%
Potassium 459mg 449mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Folate 17µg 17µg 0%
Tryptophan 0.193mg 0.279mg 0%
Threonine 0.754mg 1.09mg 0%
Isoleucine 0.792mg 1.146mg 0%
Leucine 1.397mg 2.022mg 0%
Lysine 1.579mg 2.284mg 0%
Methionine 0.509mg 0.736mg 0%
Phenylalanine 0.671mg 0.971mg 0%
Valine 0.886mg 1.281mg 0%
Histidine 0.506mg 0.732mg 0%
Omega-3 - EPA 0.867g 0.047g N/A
Omega-3 - DHA 0.92g 0.092g N/A
Omega-3 - DPA 0.216g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
Contains more FatsFats +2080%
Contains more ProteinProtein +44.7%
Contains more WaterWater +17.3%
Contains more OtherOther +50%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
28% 23% 49%
Saturated fat: Sat. Fat 0.178 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.315 g
Contains more Mono. FatMonounsaturated fat +6785.3%
Contains more Poly. FatPolyunsaturated fat +731.1%
Contains less Sat. FatSaturated fat -95.7%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.