Sablefish vs. Sunfish — In-Depth Nutrition Comparison

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What are the main differences between sablefish and sunfish?

Sablefish is richer in selenium, vitamin B3, vitamin B6, and magnesium, while sunfish is higher in copper, manganese, vitamin B12, and zinc.
Sablefish's daily need coverage for selenium is 56% higher.
Sunfish has 23 times less saturated fat than sablefish. Sablefish has 4.099g of saturated fat, while sunfish has 0.178g.

We used Fish, sablefish, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Sunfish

Contains more MagnesiumMagnesium	+86.8%
Contains less SodiumSodium	-30.1%
Contains more SeleniumSelenium	+188.9%

Contains more CalciumCalcium	+128.9%
Contains more CopperCopper	+1275%
Contains more ZincZinc	+385.4%
Contains more ManganeseManganese	+4621.1%

~equal in Potassium ~449mg

~equal in Iron ~1.54mg

~equal in Phosphorus ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Sunfish

Contains more Vitamin AVitamin A	+500%
Contains more Vitamin B1Vitamin B1	+32.6%
Contains more Vitamin B2Vitamin B2	+35.3%
Contains more Vitamin B3Vitamin B3	+250.8%
Contains more Vitamin B6Vitamin B6	+150.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+60.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	16.2µg	56%
Copper	0.028mg	0.385mg	40%
Manganese	0.019mg	0.897mg	38%
Vitamin B12	1.44µg	2.31µg	36%
Fats	19.62g	0.9g	29%
Monounsaturated fat	10.328g	0.15g	25%
Vitamin B3	5.128mg	1.462mg	23%
Saturated fat	4.099g	0.178g	18%
Vitamin B6	0.346mg	0.138mg	16%
Protein	17.19g	24.87g	15%
Polyunsaturated fat	2.618g	0.315g	15%
Zinc	0.41mg	1.99mg	14%
Vitamin A	102µg	17µg	9%
Cholesterol	63mg	86mg	8%
Magnesium	71mg	38mg	8%
Calories	250kcal	114kcal	7%
Calcium	45mg	103mg	6%
Vitamin B1	0.122mg	0.092mg	3%
Phosphorus	215mg	231mg	2%
Vitamin B2	0.115mg	0.085mg	2%
Vitamin C	0mg	1mg	1%
Iron	1.64mg	1.54mg	1%
Sodium	72mg	103mg	1%
Protein per 100 calories	6.9g	22g	N/A
Calories per 10 g protein	145kcal	46kcal	N/A
Weight per 100 calories	40g	88g	N/A
Unsaturated / Saturated Fat ratio	3.2	2.6	N/A
Potassium	459mg	449mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.193mg	0.279mg	0%
Threonine	0.754mg	1.09mg	0%
Isoleucine	0.792mg	1.146mg	0%
Leucine	1.397mg	2.022mg	0%
Lysine	1.579mg	2.284mg	0%
Methionine	0.509mg	0.736mg	0%
Phenylalanine	0.671mg	0.971mg	0%
Valine	0.886mg	1.281mg	0%
Histidine	0.506mg	0.732mg	0%
Omega-3 - EPA	0.867g	0.047g	N/A
Omega-3 - DHA	0.92g	0.092g	N/A
Omega-3 - DPA	0.216g	0.042g	N/A