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  6. Sablefish vs. Tuna salad

Sablefish vs. Tuna salad — In-Depth Nutrition Comparison

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What are the main differences between Sablefish and Tuna salad?

  • Sablefish is richer in Vitamin B6, Magnesium, Vitamin B5, Selenium, and Vitamin B12, while Tuna salad is higher in Copper, and Vitamin B3.
  • Sablefish's daily need coverage for Vitamin B6 is 20% higher.
  • Tuna salad has 5 times less Cholesterol than Sablefish. Sablefish has 63mg of Cholesterol, while Tuna salad has 13mg.

We used Fish, sablefish, cooked, dry heat and Fish, tuna salad types in this comparison.

Infographic

Sablefish vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sablefish
Sablefish
7
:
3
Tuna salad
Tuna salad
Contains more Calcium +164.7%
Contains more Iron +64%
Contains more Magnesium +273.7%
Contains more Phosphorus +20.8%
Contains more Potassium +157.9%
Contains less Sodium -82.1%
Contains more Selenium +13.6%
Contains more Zinc +36.6%
Contains more Copper +417.9%
Contains more Manganese +110.5%
Sablefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 62% 51% 93% 41% 10% 12% 10% 3% 256%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +164.7%
Contains more Iron +64%
Contains more Magnesium +273.7%
Contains more Phosphorus +20.8%
Contains more Potassium +157.9%
Contains less Sodium -82.1%
Contains more Selenium +13.6%
Contains more Zinc +36.6%
Contains more Copper +417.9%
Contains more Manganese +110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sablefish
Sablefish
7
:
2
Tuna salad
Tuna salad
Contains more Vitamin A +248.5%
Contains more Vitamin B1 +293.5%
Contains more Vitamin B2 +64.3%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +327.2%
Contains more Folate +112.5%
Contains more Vitamin B12 +20%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +30.7%
Sablefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 0% 31% 27% 97% 52% 80% 13% 180% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +248.5%
Contains more Vitamin B1 +293.5%
Contains more Vitamin B2 +64.3%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +327.2%
Contains more Folate +112.5%
Contains more Vitamin B12 +20%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +30.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sablefish
Sablefish
2
:
3
Tuna salad
Tuna salad
Contains more Fats +111.9%
Contains more Carbs +∞%
Contains more Other +526.5%
Equal in Protein - 16.04
Equal in Water - 63.16
Sablefish
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Fats +111.9%
Contains more Carbs +∞%
Contains more Other +526.5%
Equal in Protein - 16.04
Equal in Water - 63.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sablefish
Sablefish
1
:
2
Tuna salad
Tuna salad
Contains more Monounsaturated Fat +257.7%
Contains less Saturated Fat -62.3%
Contains more Polyunsaturated fat +57.4%
Sablefish
24% 61% 15%
Saturated Fat: 4.099 g
Monounsaturated Fat: 10.328 g
Polyunsaturated fat: 2.618 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains more Monounsaturated Fat +257.7%
Contains less Saturated Fat -62.3%
Contains more Polyunsaturated fat +57.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sablefish Tuna salad
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sablefish Tuna salad Opinion
Net carbs 0g 9.41g Tuna salad
Protein 17.19g 16.04g Sablefish
Fats 19.62g 9.26g Sablefish
Carbs 0g 9.41g Tuna salad
Calories 250kcal 187kcal Sablefish
Calcium 45mg 17mg Sablefish
Iron 1.64mg 1mg Sablefish
Magnesium 71mg 19mg Sablefish
Phosphorus 215mg 178mg Sablefish
Potassium 459mg 178mg Sablefish
Sodium 72mg 402mg Sablefish
Zinc 0.41mg 0.56mg Tuna salad
Copper 0.028mg 0.145mg Tuna salad
Manganese 0.019mg 0.04mg Tuna salad
Selenium 46.8µg 41.2µg Sablefish
Vitamin A 338IU 97IU Sablefish
Vitamin A RAE 102µg 24µg Sablefish
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0.122mg 0.031mg Sablefish
Vitamin B2 0.115mg 0.07mg Sablefish
Vitamin B3 5.128mg 6.7mg Tuna salad
Vitamin B5 0.865mg 0.26mg Sablefish
Vitamin B6 0.346mg 0.081mg Sablefish
Folate 17µg 8µg Sablefish
Vitamin B12 1.44µg 1.2µg Sablefish
Tryptophan 0.193mg 0.18mg Sablefish
Threonine 0.754mg 0.701mg Sablefish
Isoleucine 0.792mg 0.739mg Sablefish
Leucine 1.397mg 1.293mg Sablefish
Lysine 1.579mg 1.457mg Sablefish
Methionine 0.509mg 0.47mg Sablefish
Phenylalanine 0.671mg 0.626mg Sablefish
Valine 0.886mg 0.824mg Sablefish
Histidine 0.506mg 0.467mg Sablefish
Cholesterol 63mg 13mg Tuna salad
Saturated Fat 4.099g 1.544g Tuna salad
Omega-3 - DHA 0.92g 0.055g Sablefish
Omega-3 - EPA 0.867g 0.014g Sablefish
Omega-3 - DPA 0.216g Sablefish
Monounsaturated Fat 10.328g 2.887g Sablefish
Polyunsaturated fat 2.618g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sablefish Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Sablefish
29%
Tuna salad
Minerals Daily Need Coverage Score
55%
Sablefish
49%
Tuna salad

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 2.555g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Sablefish
Sablefish contains less Sodium (difference - 330mg)
Which food is richer in vitamins?
Sablefish
Sablefish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.