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  6. Sablefish vs. Tuna salad

Sablefish vs. Tuna salad — In-Depth Nutrition Comparison

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What are the main differences between sablefish and tuna salad?

  • Sablefish is richer in vitamin B6, magnesium, vitamin B5, selenium, and vitamin B12, while tuna salad is higher in copper and vitamin B3.
  • Sablefish's daily need coverage for vitamin B6 is 20% higher.
  • Tuna salad has 5 times less cholesterol than sablefish. Sablefish has 63mg of cholesterol, while tuna salad has 13mg.

We used Fish, sablefish, cooked, dry heat and Fish, tuna salad types in this comparison.

Infographic

Sablefish vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +273.7%
Contains more CalciumCalcium +164.7%
Contains more PotassiumPotassium +157.9%
Contains more IronIron +64%
Contains more PhosphorusPhosphorus +20.8%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +13.6%
Contains more CopperCopper +417.9%
Contains more ZincZinc +36.6%
Contains more ManganeseManganese +110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin B1Vitamin B1 +293.5%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B5Vitamin B5 +232.7%
Contains more Vitamin B6Vitamin B6 +327.2%
Contains more Vitamin B12Vitamin B12 +20%
Contains more FolateFolate +112.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +30.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sablefish Tuna salad DV% diff.
Vitamin B6 0.346mg 0.081mg 20%
Monounsaturated fat 10.328g 2.887g 19%
Cholesterol 63mg 13mg 17%
Fats 19.62g 9.26g 16%
Sodium 72mg 402mg 14%
Copper 0.028mg 0.145mg 13%
Vitamin B5 0.865mg 0.26mg 12%
Saturated fat 4.099g 1.544g 12%
Magnesium 71mg 19mg 12%
Vitamin B3 5.128mg 6.7mg 10%
Selenium 46.8µg 41.2µg 10%
Vitamin B12 1.44µg 1.2µg 10%
Polyunsaturated fat 2.618g 4.122g 10%
Vitamin A 102µg 24µg 9%
Iron 1.64mg 1mg 8%
Vitamin B1 0.122mg 0.031mg 8%
Potassium 459mg 178mg 8%
Phosphorus 215mg 178mg 5%
Calories 250kcal 187kcal 3%
Vitamin B2 0.115mg 0.07mg 3%
Calcium 45mg 17mg 3%
Carbs 0g 9.41g 3%
Protein 17.19g 16.04g 2%
Folate 17µg 8µg 2%
Vitamin C 0mg 2.2mg 2%
Manganese 0.019mg 0.04mg 1%
Zinc 0.41mg 0.56mg 1%
Net carbs 0g 9.41g N/A
Tryptophan 0.193mg 0.18mg 0%
Threonine 0.754mg 0.701mg 0%
Isoleucine 0.792mg 0.739mg 0%
Leucine 1.397mg 1.293mg 0%
Lysine 1.579mg 1.457mg 0%
Methionine 0.509mg 0.47mg 0%
Phenylalanine 0.671mg 0.626mg 0%
Valine 0.886mg 0.824mg 0%
Histidine 0.506mg 0.467mg 0%
Omega-3 - EPA 0.867g 0.014g N/A
Omega-3 - DHA 0.92g 0.055g N/A
Omega-3 - DPA 0.216g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +111.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +526.5%
~equal in Protein ~16.04g
~equal in Water ~63.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +257.7%
Contains less Sat. FatSaturated fat -62.3%
Contains more Poly. FatPolyunsaturated fat +57.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.