Sablefish vs. Yellowtail — In-Depth Nutrition Comparison
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Summary of differences between sablefish and yellowtail
- Sablefish has more iron, vitamin B6, vitamin B12, and magnesium; however, yellowtail is higher in vitamin B3.
- Yellowtail covers your daily need for vitamin B3, 22% more than sablefish.
- Sablefish has 3 times more iron than yellowtail. While sablefish has 1.64mg of iron, yellowtail has only 0.63mg.
These are the specific foods used in this comparison Fish, sablefish, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.8% |
| Contains more CalciumCalcium | +55.2% |
| Contains more IronIron | +160.3% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more CopperCopper | +107.1% |
| Contains more ZincZinc | +63.4% |
| Contains less SodiumSodium | -30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +229% |
| Contains more Vitamin B2Vitamin B2 | +125.5% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin B12Vitamin B12 | +15.2% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.4% |
| Contains more Vitamin B3Vitamin B3 | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 10.328g | 26% | |
| Protein | 17.19g | 29.67g | 25% |
| Vitamin B3 | 5.128mg | 8.718mg | 22% |
| Fats | 19.62g | 6.72g | 20% |
| Saturated fat | 4.099g | 19% | |
| Polyunsaturated fat | 2.618g | 17% | |
| Iron | 1.64mg | 0.63mg | 13% |
| Vitamin B6 | 0.346mg | 0.185mg | 12% |
| Magnesium | 71mg | 38mg | 8% |
| Vitamin B12 | 1.44µg | 1.25µg | 8% |
| Vitamin A | 102µg | 31µg | 8% |
| Vitamin B2 | 0.115mg | 0.051mg | 5% |
| Vitamin B5 | 0.865mg | 0.681mg | 4% |
| Vitamin B1 | 0.122mg | 0.175mg | 4% |
| Folate | 17µg | 4µg | 3% |
| Calories | 250kcal | 187kcal | 3% |
| Cholesterol | 63mg | 71mg | 3% |
| Copper | 0.028mg | 0.058mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Phosphorus | 215mg | 201mg | 2% |
| Zinc | 0.41mg | 0.67mg | 2% |
| Potassium | 459mg | 538mg | 2% |
| Calcium | 45mg | 29mg | 2% |
| Sodium | 72mg | 50mg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Tryptophan | 0.193mg | 0.332mg | 0% |
| Threonine | 0.754mg | 1.301mg | 0% |
| Isoleucine | 0.792mg | 1.367mg | 0% |
| Leucine | 1.397mg | 2.411mg | 0% |
| Lysine | 1.579mg | 2.725mg | 0% |
| Methionine | 0.509mg | 0.878mg | 0% |
| Phenylalanine | 0.671mg | 1.158mg | 0% |
| Valine | 0.886mg | 1.528mg | 0% |
| Histidine | 0.506mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.867g | N/A | |
| Omega-3 - DHA | 0.92g | N/A | |
| Omega-3 - DPA | 0.216g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
19.62 g
Carbs:
0 g
Water:
62.85 g
Other:
0.34 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more FatsFats | +192% |
| Contains more OtherOther | +-109.1% |
| Contains more ProteinProtein | +72.6% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
