Sablefish vs. Yellowtail — In-Depth Nutrition Comparison
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Summary of differences between sablefish and yellowtail
- Sablefish has more fats, iron, vitamin B6, vitamin B12, vitamin A, and magnesium; however, yellowtail is higher in protein and vitamin B3.
- Yellowtail covers your daily need for protein 30% more than sablefish.
- Sablefish has 3 times more vitamin A than yellowtail. While sablefish has 102µg of vitamin A, yellowtail has only 31µg.
These are the specific foods used in this comparison Fish, sablefish, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +86.8% |
| Contains more CalciumCalcium | +55.2% |
| Contains more IronIron | +160.3% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more CopperCopper | +107.1% |
| Contains more ZincZinc | +63.4% |
| Contains less SodiumSodium | -30.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +229% |
| Contains more Vitamin B2Vitamin B2 | +125.5% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin B12Vitamin B12 | +15.2% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.4% |
| Contains more Vitamin B3Vitamin B3 | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 10.328g | 26% | |
| Protein | 17.19g | 29.67g | 25% |
| Vitamin B3 | 5.128mg | 8.718mg | 22% |
| Fats | 19.62g | 6.72g | 20% |
| Saturated fat | 4.099g | 19% | |
| Polyunsaturated fat | 2.618g | 17% | |
| Iron | 1.64mg | 0.63mg | 13% |
| Vitamin B6 | 0.346mg | 0.185mg | 12% |
| Magnesium | 71mg | 38mg | 8% |
| Vitamin A | 102µg | 31µg | 8% |
| Vitamin B12 | 1.44µg | 1.25µg | 8% |
| Vitamin B2 | 0.115mg | 0.051mg | 5% |
| Vitamin B1 | 0.122mg | 0.175mg | 4% |
| Vitamin B5 | 0.865mg | 0.681mg | 4% |
| Calories | 250kcal | 187kcal | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Cholesterol | 63mg | 71mg | 3% |
| Copper | 0.028mg | 0.058mg | 3% |
| Folate | 17µg | 4µg | 3% |
| Calcium | 45mg | 29mg | 2% |
| Potassium | 459mg | 538mg | 2% |
| Zinc | 0.41mg | 0.67mg | 2% |
| Phosphorus | 215mg | 201mg | 2% |
| Sodium | 72mg | 50mg | 1% |
| Protein per 100 calories | 6.9g | 16g | N/A |
| Calories per 10 g protein | 145kcal | 63kcal | N/A |
| Weight per 100 calories | 40g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | N/A | |
| Manganese | 0.019mg | 0.019mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.193mg | 0.332mg | 0% |
| Threonine | 0.754mg | 1.301mg | 0% |
| Isoleucine | 0.792mg | 1.367mg | 0% |
| Leucine | 1.397mg | 2.411mg | 0% |
| Lysine | 1.579mg | 2.725mg | 0% |
| Methionine | 0.509mg | 0.878mg | 0% |
| Phenylalanine | 0.671mg | 1.158mg | 0% |
| Valine | 0.886mg | 1.528mg | 0% |
| Histidine | 0.506mg | 0.873mg | 0% |
| Omega-3 (EPA) | 0.867g | N/A | |
| Omega-3 (DHA) | 0.92g | N/A | |
| Omega-3 (DPA) | 0.216g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
19.62 g
Carbs:
0 g
Water:
62.85 g
Other:
0.34 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more FatsFats | +192% |
| Contains more ProteinProtein | +72.6% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
