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  6. Mayonnaise vs. Apple pie

Mayonnaise vs. Apple pie — In-Depth Nutrition Comparison

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How are mayonnaise and apple pie different?

  • Apple pie is higher than mayonnaise in iron, vitamin B2, vitamin B1, manganese, vitamin B3, and fiber.
  • Mayonnaise covers your daily need for saturated fat, 40% more than apple pie.

Salad dressing, mayonnaise, regular and Pie, apple, commercially prepared, unenriched flour types were used in this article.

Infographic

Mayonnaise vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +225%
Contains more IronIron +476.2%
Contains more CopperCopper +142.1%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -58.1%
Contains more ManganeseManganese +2500%
~equal in Zinc ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +81.3%
Contains more Vitamin B1Vitamin B1 +1240%
Contains more Vitamin B2Vitamin B2 +731.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +375%

All nutrients comparison - raw data values

Nutrient Mayonnaise Apple pie DV% diff.
Polyunsaturated fat 44.69g 2.198g 283%
Vitamin K 163µg 136%
Fats 74.85g 11g 98%
Saturated fat 11.703g 3.797g 36%
Monounsaturated fat 16.843g 4.388g 31%
Calories 680kcal 237kcal 22%
Vitamin E 3.28mg 22%
Sodium 635mg 266mg 16%
Cholesterol 42mg 0mg 14%
Iron 0.21mg 1.21mg 13%
Vitamin B2 0.019mg 0.158mg 11%
Carbs 0.57g 34g 11%
Vitamin B1 0.01mg 0.134mg 10%
Manganese 0.007mg 0.182mg 8%
Vitamin B3 0mg 1.123mg 7%
Choline 34.2mg 6%
Fiber 0g 1.6g 6%
Vitamin B12 0.12µg 0.01µg 5%
Vitamin C 0mg 3.2mg 4%
Selenium 2.3µg 4%
Copper 0.019mg 0.046mg 3%
Vitamin B6 0.008mg 0.038mg 2%
Protein 0.96g 1.9g 2%
Vitamin B5 0.172mg 0.119mg 1%
Vitamin D 0.2µg 1%
Vitamin A 16µg 29µg 1%
Potassium 20mg 65mg 1%
Magnesium 1mg 7mg 1%
Vitamin D 7IU 1%
Net carbs 0.57g 32.4g N/A
Calcium 8mg 11mg 0%
Sugar 0.57g N/A
Zinc 0.15mg 0.16mg 0%
Phosphorus 21mg 24mg 0%
Folate 5µg 4µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.026mg 0%
Threonine 0.055mg 0.054mg 0%
Isoleucine 0.065mg 0.073mg 0%
Leucine 0.095mg 0.129mg 0%
Lysine 0.072mg 0.07mg 0%
Methionine 0.035mg 0.032mg 0%
Phenylalanine 0.057mg 0.088mg 0%
Valine 0.074mg 0.084mg 0%
Histidine 0.026mg 0.038mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more FatsFats +580.5%
Contains more OtherOther +118.9%
Contains more ProteinProtein +97.9%
Contains more CarbsCarbs +5864.9%
Contains more WaterWater +141.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Mono. FatMonounsaturated fat +283.8%
Contains more Poly. FatPolyunsaturated fat +1933.2%
Contains less Sat. FatSaturated fat -67.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.