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  6. Mayonnaise vs. Apple strudel

Mayonnaise vs. Apple strudel — In-Depth Nutrition Comparison

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How are mayonnaise and apple strudel different?

  • Mayonnaise is higher in vitamin K and vitamin E; however, apple strudel is richer in fiber, manganese, selenium, and folate.
  • Daily need coverage for vitamin K for mayonnaise is 133% higher.
  • Mayonnaise contains 7 times more cholesterol than apple strudel. While mayonnaise contains 42mg of cholesterol, apple strudel contains only 6mg.

Salad dressing, mayonnaise, regular and Strudel, apple are the varieties used in this article.

Infographic

Mayonnaise vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +645%
Contains more IronIron +100%
Contains more CopperCopper +57.9%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +2614.3%
Contains more SeleniumSelenium +165.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +131%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +5520.7%
Contains more CholineCholine +96.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +57%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more FolateFolate +460%

All nutrients comparison - raw data values

Nutrient Mayonnaise Apple strudel DV% diff.
Polyunsaturated fat 44.69g 5.315g 263%
Vitamin K 163µg 2.9µg 133%
Fats 74.85g 11.2g 98%
Saturated fat 11.703g 2.044g 44%
Monounsaturated fat 16.843g 3.267g 34%
Sodium 635mg 135mg 22%
Calories 680kcal 274kcal 20%
Carbs 0.57g 41.1g 14%
Cholesterol 42mg 6mg 12%
Vitamin E 3.28mg 1.42mg 12%
Fiber 0g 2.2g 9%
Manganese 0.007mg 0.19mg 8%
Selenium 2.3µg 6.1µg 7%
Lysine 0.072mg 153mg 7%
Folate 5µg 28µg 6%
Protein 0.96g 3.3g 5%
Vitamin B12 0.12µg 0.22µg 4%
Potassium 20mg 149mg 4%
Vitamin B1 0.01mg 0.04mg 3%
Vitamin B6 0.008mg 0.046mg 3%
Choline 34.2mg 17.4mg 3%
Iron 0.21mg 0.42mg 3%
Vitamin B3 0mg 0.33mg 2%
Vitamin B5 0.172mg 0.27mg 2%
Vitamin C 0mg 1.7mg 2%
Phosphorus 21mg 33mg 2%
Magnesium 1mg 9mg 2%
Vitamin A 16µg 6µg 1%
Copper 0.019mg 0.03mg 1%
Calcium 8mg 15mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0.57g 38.9g N/A
Sugar 0.57g 25.75g N/A
Zinc 0.15mg 0.19mg 0%
Vitamin B2 0.019mg 0.025mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.039mg 0%
Threonine 0.055mg 0.119mg 0%
Isoleucine 0.065mg 0.147mg 0%
Leucine 0.095mg 0.257mg 0%
Methionine 0.035mg 0.067mg 0%
Phenylalanine 0.057mg 0.151mg 0%
Valine 0.074mg 0.164mg 0%
Histidine 0.026mg 0.076mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0.001g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more FatsFats +568.3%
Contains more OtherOther +118.9%
Contains more ProteinProtein +243.8%
Contains more CarbsCarbs +7110.5%
Contains more WaterWater +100.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +415.5%
Contains more Poly. FatPolyunsaturated fat +740.8%
Contains less Sat. FatSaturated fat -82.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.