Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Baker's yeast

Mayonnaise vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

How are mayonnaise and baker's yeast different?

  • Mayonnaise is higher in vitamin K; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and iron.
  • Daily need coverage for folate for baker's yeast is 195% higher.
  • Baker's yeast has less saturated fat.

Salad dressing, mayonnaise, regular and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Mayonnaise vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +3900%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +2905%
Contains more IronIron +1447.6%
Contains more CopperCopper +678.9%
Contains more ZincZinc +6546.7%
Contains more PhosphorusPhosphorus +1500%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +2757.1%
Contains more SeleniumSelenium +252.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +18700%
Contains more Vitamin B2Vitamin B2 +5847.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2748.8%
Contains more Vitamin B6Vitamin B6 +5275%
Contains more FolateFolate +15600%
~equal in Choline ~32mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Baker's yeast DV% diff.
Polyunsaturated fat 44.69g 0.004g 298%
Folate 5µg 785µg 195%
Vitamin B1 0.01mg 1.88mg 156%
Vitamin K 163µg 0µg 136%
Fats 74.85g 1.9g 112%
Vitamin B5 0.172mg 4.9mg 95%
Zinc 0.15mg 9.97mg 89%
Vitamin B2 0.019mg 1.13mg 85%
Vitamin B3 0mg 12.3mg 77%
Saturated fat 11.703g 0.243g 52%
Phosphorus 21mg 336mg 45%
Monounsaturated fat 16.843g 1.047g 39%
Iron 0.21mg 3.25mg 38%
Vitamin B6 0.008mg 0.43mg 32%
Fiber 0g 8.1g 32%
Calories 680kcal 105kcal 29%
Sodium 635mg 30mg 26%
Vitamin E 3.28mg 0mg 22%
Potassium 20mg 601mg 17%
Protein 0.96g 8.4g 15%
Copper 0.019mg 0.148mg 14%
Cholesterol 42mg 0mg 14%
Selenium 2.3µg 8.1µg 11%
Magnesium 1mg 40mg 9%
Manganese 0.007mg 0.2mg 8%
Carbs 0.57g 18.1g 6%
Vitamin B12 0.12µg 0.01µg 5%
Vitamin A 16µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Calcium 8mg 19mg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.57g 10g N/A
Sugar 0.57g 0g N/A
Trans fat 0.187g N/A
Choline 34.2mg 32mg 0%
Tryptophan 0.017mg 0.106mg 0%
Threonine 0.055mg 0.435mg 0%
Isoleucine 0.065mg 0.476mg 0%
Leucine 0.095mg 0.668mg 0%
Lysine 0.072mg 0.69mg 0%
Methionine 0.035mg 0.166mg 0%
Phenylalanine 0.057mg 0.407mg 0%
Valine 0.074mg 0.512mg 0%
Histidine 0.026mg 0.217mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +3839.5%
Contains more ProteinProtein +775%
Contains more CarbsCarbs +3075.4%
Contains more WaterWater +218.7%
Contains more OtherOther +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1508.7%
Contains more Poly. FatPolyunsaturated fat +1117150%
Contains less Sat. FatSaturated fat -97.9%

People also compare

Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.