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  6. Mayonnaise vs. Baker's yeast

Mayonnaise vs. Baker's yeast — In-Depth Nutrition Comparison

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How are Mayonnaise and Baker's yeast different?

  • Mayonnaise is higher in Vitamin K, however, Baker's yeast is richer in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Iron.
  • Daily need coverage for Folate from Baker's yeast is 195% higher.
  • Baker's yeast has less Saturated Fat.

Salad dressing, mayonnaise, regular and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Mayonnaise vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
0
:
10
Baker's yeast
Baker's yeast
Contains more Calcium +137.5%
Contains more Iron +1447.6%
Contains more Magnesium +3900%
Contains more Phosphorus +1500%
Contains more Potassium +2905%
Contains less Sodium -95.3%
Contains more Zinc +6546.7%
Contains more Copper +678.9%
Contains more Manganese +2757.1%
Contains more Selenium +252.2%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +137.5%
Contains more Iron +1447.6%
Contains more Magnesium +3900%
Contains more Phosphorus +1500%
Contains more Potassium +2905%
Contains less Sodium -95.3%
Contains more Zinc +6546.7%
Contains more Copper +678.9%
Contains more Manganese +2757.1%
Contains more Selenium +252.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
5
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +1100%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18700%
Contains more Vitamin B2 +5847.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2748.8%
Contains more Vitamin B6 +5275%
Contains more Folate +15600%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +1100%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18700%
Contains more Vitamin B2 +5847.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2748.8%
Contains more Vitamin B6 +5275%
Contains more Folate +15600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
1
:
4
Baker's yeast
Baker's yeast
Contains more Fats +3839.5%
Contains more Protein +775%
Contains more Carbs +3075.4%
Contains more Water +218.7%
Contains more Other +32%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +3839.5%
Contains more Protein +775%
Contains more Carbs +3075.4%
Contains more Water +218.7%
Contains more Other +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +1508.7%
Contains more Polyunsaturated fat +1117150%
Contains less Saturated Fat -97.9%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +1508.7%
Contains more Polyunsaturated fat +1117150%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Baker's yeast Opinion
Net carbs 0.57g 10g Baker's yeast
Protein 0.96g 8.4g Baker's yeast
Fats 74.85g 1.9g Mayonnaise
Carbs 0.57g 18.1g Baker's yeast
Calories 680kcal 105kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 0g Baker's yeast
Fiber 0g 8.1g Baker's yeast
Calcium 8mg 19mg Baker's yeast
Iron 0.21mg 3.25mg Baker's yeast
Magnesium 1mg 40mg Baker's yeast
Phosphorus 21mg 336mg Baker's yeast
Potassium 20mg 601mg Baker's yeast
Sodium 635mg 30mg Baker's yeast
Zinc 0.15mg 9.97mg Baker's yeast
Copper 0.019mg 0.148mg Baker's yeast
Manganese 0.007mg 0.2mg Baker's yeast
Selenium 2.3µg 8.1µg Baker's yeast
Vitamin A 65IU 0IU Mayonnaise
Vitamin A RAE 16µg 0µg Mayonnaise
Vitamin E 3.28mg 0mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.01mg 1.88mg Baker's yeast
Vitamin B2 0.019mg 1.13mg Baker's yeast
Vitamin B3 0mg 12.3mg Baker's yeast
Vitamin B5 0.172mg 4.9mg Baker's yeast
Vitamin B6 0.008mg 0.43mg Baker's yeast
Folate 5µg 785µg Baker's yeast
Vitamin B12 0.12µg 0.01µg Mayonnaise
Vitamin K 163µg 0µg Mayonnaise
Tryptophan 0.017mg 0.106mg Baker's yeast
Threonine 0.055mg 0.435mg Baker's yeast
Isoleucine 0.065mg 0.476mg Baker's yeast
Leucine 0.095mg 0.668mg Baker's yeast
Lysine 0.072mg 0.69mg Baker's yeast
Methionine 0.035mg 0.166mg Baker's yeast
Phenylalanine 0.057mg 0.407mg Baker's yeast
Valine 0.074mg 0.512mg Baker's yeast
Histidine 0.026mg 0.217mg Baker's yeast
Cholesterol 42mg 0mg Baker's yeast
Trans Fat 0.187g Baker's yeast
Saturated Fat 11.703g 0.243g Baker's yeast
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 1.047g Mayonnaise
Polyunsaturated fat 44.69g 0.004g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
162%
Baker's yeast
Minerals Daily Need Coverage Score
13%
Mayonnaise
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.2)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 605mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 11.46g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.