Mayonnaise vs. Barbecue chicken — In-Depth Nutrition Comparison
Compare
What are the main differences between mayonnaise and barbecue chicken?
- Mayonnaise is richer in vitamin K and vitamin E, yet barbecue chicken is richer in vitamin B3, selenium, phosphorus, vitamin B2, zinc, and vitamin B12.
- Mayonnaise's daily need coverage for vitamin K is 136% higher.
- Mayonnaise has 7 times more vitamin E than barbecue chicken. Mayonnaise has 3.28mg of vitamin E, while barbecue chicken has 0.46mg.
- Barbecue chicken contains less saturated fat.
We used Salad dressing, mayonnaise, regular and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +40% |
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1175% |
| Contains more IronIron | +352.4% |
| Contains more CopperCopper | +305.3% |
| Contains more ZincZinc | +1086.7% |
| Contains more PhosphorusPhosphorus | +938.1% |
| Contains less SodiumSodium | -47.2% |
| Contains more SeleniumSelenium | +856.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +613% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +1094.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2287.5% |
| Contains more Vitamin B12Vitamin B12 | +291.7% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +83.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 2.038g | 284% |
| Vitamin K | 163µg | 0µg | 136% |
| Fats | 74.85g | 15.08g | 92% |
| Protein | 0.96g | 22.51g | 43% |
| Vitamin B3 | 0mg | 5.732mg | 36% |
| Selenium | 2.3µg | 22µg | 36% |
| Saturated fat | 11.703g | 3.927g | 35% |
| Cholesterol | 42mg | 127mg | 28% |
| Phosphorus | 21mg | 218mg | 28% |
| Monounsaturated fat | 16.843g | 6.446g | 26% |
| Calories | 680kcal | 226kcal | 23% |
| Vitamin E | 3.28mg | 0.46mg | 19% |
| Vitamin B2 | 0.019mg | 0.227mg | 16% |
| Vitamin B12 | 0.12µg | 0.47µg | 15% |
| Zinc | 0.15mg | 1.78mg | 15% |
| Vitamin B6 | 0.008mg | 0.191mg | 14% |
| Sodium | 635mg | 335mg | 13% |
| Iron | 0.21mg | 0.95mg | 9% |
| Potassium | 20mg | 255mg | 7% |
| Copper | 0.019mg | 0.077mg | 6% |
| Choline | 34.2mg | 62.9mg | 5% |
| Magnesium | 1mg | 21mg | 5% |
| Vitamin B1 | 0.01mg | 0.055mg | 4% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 0.57g | 0.12g | N/A |
| Carbs | 0.57g | 0.12g | 0% |
| Sugar | 0.57g | 0.12g | N/A |
| Vitamin A | 16µg | 20µg | 0% |
| Manganese | 0.007mg | 0.005mg | 0% |
| Vitamin B5 | 0.172mg | 0.152mg | 0% |
| Trans fat | 0.187g | 0.078g | N/A |
| Tryptophan | 0.017mg | 0.173mg | 0% |
| Threonine | 0.055mg | 0.657mg | 0% |
| Isoleucine | 0.065mg | 0.853mg | 0% |
| Leucine | 0.095mg | 1.549mg | 0% |
| Lysine | 0.072mg | 1.75mg | 0% |
| Methionine | 0.035mg | 0.565mg | 0% |
| Phenylalanine | 0.057mg | 0.69mg | 0% |
| Valine | 0.074mg | 0.935mg | 0% |
| Histidine | 0.026mg | 0.592mg | 0% |
| Fructose | 0.05g | 0.04g | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +396.4% |
| Contains more CarbsCarbs | +375% |
| Contains more OtherOther | +123.9% |
| Contains more ProteinProtein | +2244.8% |
| Contains more WaterWater | +183.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +161.3% |
| Contains more Poly. FatPolyunsaturated fat | +2092.8% |
| Contains less Sat. FatSaturated fat | -66.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1100% |
| Contains more FructoseFructose | +25% |
~equal in
Starch
~0g
~equal in
Glucose
~0.04g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
