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  6. Mayonnaise vs. Bay leaf

Mayonnaise vs. Bay leaf — In-Depth Nutrition Comparison

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How are mayonnaise and bay leaf different?

  • Bay leaf has more iron, manganese, vitamin B6, vitamin A, fiber, calcium, vitamin C, copper, and folate than mayonnaise.
  • Daily need coverage for iron for bay leaf is 535% higher.
  • Mayonnaise contains 5 times more saturated fat than bay leaf. While mayonnaise contains 11.703g of saturated fat, bay leaf contains only 2.28g.

Salad dressing, mayonnaise, regular and Spices, bay leaf are the varieties used in this article.

Infographic

Mayonnaise vs Bay leaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Contains more MagnesiumMagnesium +11900%
Contains more CalciumCalcium +10325%
Contains more PotassiumPotassium +2545%
Contains more IronIron +20376.2%
Contains more CopperCopper +2089.5%
Contains more ZincZinc +2366.7%
Contains more PhosphorusPhosphorus +438.1%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +116571.4%
Contains more SeleniumSelenium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 155% 103% 0% 0% 2.3% 97% 38% 0% 402% 0% 0% 135% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1831.3%
Contains more Vitamin B2Vitamin B2 +2115.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +21650%
Contains more FolateFolate +3500%
~equal in Vitamin B1 ~0.009mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Contains more FatsFats +795.3%
Contains more WaterWater +298%
Contains more ProteinProtein +692.7%
Contains more CarbsCarbs +13052.6%
Contains more OtherOther +83.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
37% 26% 37%
Saturated fat: Sat. Fat 2.28 g
Monounsaturated fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
Contains more Mono. FatMonounsaturated fat +927%
Contains more Poly. FatPolyunsaturated fat +1851.5%
Contains less Sat. FatSaturated fat -80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Bay leaf
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Bay leaf DV% diff.
Iron 0.21mg 43mg 535%
Manganese 0.007mg 8.167mg 355%
Polyunsaturated fat 44.69g 2.29g 283%
Vitamin K 163µg 136%
Vitamin B6 0.008mg 1.74mg 133%
Fiber 0g 26.3g 105%
Fats 74.85g 8.36g 102%
Calcium 8mg 834mg 83%
Vitamin C 0mg 46.5mg 52%
Folate 5µg 180µg 44%
Copper 0.019mg 0.416mg 44%
Saturated fat 11.703g 2.28g 43%
Monounsaturated fat 16.843g 1.64g 38%
Vitamin A 16µg 309µg 33%
Zinc 0.15mg 3.7mg 32%
Vitamin B2 0.019mg 0.421mg 31%
Magnesium 1mg 120mg 28%
Sodium 635mg 23mg 27%
Carbs 0.57g 74.97g 25%
Vitamin E 3.28mg 22%
Calories 680kcal 313kcal 18%
Potassium 20mg 529mg 15%
Cholesterol 42mg 0mg 14%
Phosphorus 21mg 113mg 13%
Vitamin B3 0mg 2.005mg 13%
Protein 0.96g 7.61g 13%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.172mg 3%
Selenium 2.3µg 2.8µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 48.67g N/A
Sugar 0.57g N/A
Vitamin B1 0.01mg 0.009mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Bay leaf
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
72%
Bay leaf
Minerals Daily Need Coverage Score
13%
Mayonnaise
337%
Bay leaf

Comparison summary

Which food is lower in Cholesterol?
Bay leaf
Bay leaf is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Bay leaf
Bay leaf is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Bay leaf
Bay leaf contains less Sodium (difference - 612mg)
Which food is lower in Saturated fat?
Bay leaf
Bay leaf is lower in Saturated fat (difference - 9.423g)
Which food is lower in glycemic index?
Bay leaf
Bay leaf is lower in glycemic index (difference - 0)
Which food is cheaper?
Bay leaf
Bay leaf is cheaper (difference - $0.6)
Which food is richer in minerals?
Bay leaf
Bay leaf is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.