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  6. Mayonnaise vs. Beef noodle soup

Mayonnaise vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between mayonnaise and beef noodle soup

  • Mayonnaise is richer than beef noodle soup in vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat.
  • Daily need coverage for vitamin K for mayonnaise is 135% higher.
  • Mayonnaise contains 229 times more polyunsaturated fat than beef noodle soup. Mayonnaise contains 44.69g of polyunsaturated fat, while beef noodle soup contains 0.195g.
  • Beef noodle soup contains less saturated fat.

Food types used in this article are Salad dressing, mayonnaise, regular and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Mayonnaise vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +100%
Contains more IronIron +109.5%
Contains more CopperCopper +215.8%
Contains more ZincZinc +313.3%
Contains less SodiumSodium -48.8%
Contains more ManganeseManganese +1457.1%
Contains more SeleniumSelenium +30.4%
~equal in Calcium ~8mg
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +556%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +115%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +20275%
Contains more CholineCholine +388.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Mayonnaise Beef noodle soup DV% diff.
Polyunsaturated fat 44.69g 0.195g 297%
Vitamin K 163µg 0.8µg 135%
Fats 74.85g 1.23g 113%
Saturated fat 11.703g 0.455g 51%
Monounsaturated fat 16.843g 0.495g 41%
Calories 680kcal 34kcal 32%
Vitamin E 3.28mg 0.5mg 19%
Sodium 635mg 325mg 13%
Cholesterol 42mg 2mg 13%
Choline 34.2mg 7mg 5%
Copper 0.019mg 0.06mg 5%
Zinc 0.15mg 0.62mg 4%
Manganese 0.007mg 0.109mg 4%
Iron 0.21mg 0.44mg 3%
Vitamin B3 0mg 0.425mg 3%
Protein 0.96g 1.93g 2%
Vitamin B1 0.01mg 0.028mg 2%
Vitamin B12 0.12µg 0.08µg 2%
Vitamin B5 0.172mg 0.08mg 2%
Vitamin A 16µg 5µg 1%
Folate 5µg 8µg 1%
Vitamin D 0.2µg 0µg 1%
Selenium 2.3µg 3µg 1%
Fiber 0g 0.3g 1%
Carbs 0.57g 3.58g 1%
Vitamin D 7IU 0IU 1%
Potassium 20mg 40mg 1%
Vitamin B6 0.008mg 0.015mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.57g 3.28g N/A
Magnesium 1mg 3mg 0%
Calcium 8mg 8mg 0%
Sugar 0.57g 1.03g N/A
Phosphorus 21mg 19mg 0%
Vitamin B2 0.019mg 0.024mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more FatsFats +5985.4%
Contains more OtherOther +79.1%
Contains more ProteinProtein +101%
Contains more CarbsCarbs +528.1%
Contains more WaterWater +325.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +3302.6%
Contains more Poly. FatPolyunsaturated fat +22817.9%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.