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  6. Mayonnaise vs. Beef tenderloin

Mayonnaise vs. Beef tenderloin — In-Depth Nutrition Comparison

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The main differences between mayonnaise and beef tenderloin

  • Beef tenderloin is richer than mayonnaise in vitamin B12, selenium, iron, zinc, phosphorus, vitamin B3, vitamin B6, and vitamin B2.
  • Daily need coverage for vitamin B12 for beef tenderloin is 98% higher.
  • Mayonnaise contains 11 times more sodium than beef tenderloin. Mayonnaise contains 635mg of sodium, while beef tenderloin contains 57mg.

Food types used in this article are Salad dressing, mayonnaise, regular and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Mayonnaise vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +1555%
Contains more IronIron +1381%
Contains more CopperCopper +547.4%
Contains more ZincZinc +2586.7%
Contains more PhosphorusPhosphorus +866.7%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +895.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +1268.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more Vitamin B6Vitamin B6 +3025%
Contains more Vitamin B12Vitamin B12 +1950%
Contains more FolateFolate +60%
Contains more CholineCholine +166.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Beef tenderloin DV% diff.
Polyunsaturated fat 44.69g 1g 291%
Vitamin K 163µg 136%
Vitamin B12 0.12µg 2.46µg 98%
Fats 74.85g 24.6g 77%
Protein 0.96g 23.9g 46%
Selenium 2.3µg 22.9µg 37%
Iron 0.21mg 3.11mg 36%
Zinc 0.15mg 4.03mg 35%
Phosphorus 21mg 203mg 26%
Sodium 635mg 57mg 25%
Vitamin E 3.28mg 22%
Vitamin B6 0.008mg 0.25mg 19%
Vitamin B3 0mg 3mg 19%
Vitamin B2 0.019mg 0.26mg 19%
Calories 680kcal 324kcal 18%
Monounsaturated fat 16.843g 10.27g 16%
Cholesterol 42mg 85mg 14%
Copper 0.019mg 0.123mg 12%
Choline 34.2mg 91mg 10%
Potassium 20mg 331mg 9%
Saturated fat 11.703g 9.72g 9%
Vitamin B1 0.01mg 0.09mg 7%
Magnesium 1mg 22mg 5%
Vitamin B5 0.172mg 0.25mg 2%
Vitamin A 16µg 0µg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Folate 5µg 8µg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Calcium 8mg 9mg 0%
Sugar 0.57g 0g N/A
Manganese 0.007mg 0.014mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.268mg 0%
Threonine 0.055mg 1.044mg 0%
Isoleucine 0.065mg 1.075mg 0%
Leucine 0.095mg 1.889mg 0%
Lysine 0.072mg 1.989mg 0%
Methionine 0.035mg 0.612mg 0%
Phenylalanine 0.057mg 0.933mg 0%
Valine 0.074mg 1.163mg 0%
Histidine 0.026mg 0.818mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more FatsFats +204.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2389.6%
Contains more WaterWater +123.4%
Contains more OtherOther +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Mono. FatMonounsaturated fat +64%
Contains more Poly. FatPolyunsaturated fat +4369%
Contains less Sat. FatSaturated fat -16.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.