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  6. Mayonnaise vs. Bisque

Mayonnaise vs. Bisque — In-Depth Nutrition Comparison

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Summary of differences between mayonnaise and bisque

  • Bisque has less monounsaturated fat and polyunsaturated fat than mayonnaise.
  • Mayonnaise covers your daily need for saturated fat, 57% more than bisque.
  • Mayonnaise has 99 times more polyunsaturated fat than bisque. While mayonnaise has 44.69g of polyunsaturated fat, bisque has only 0.45g.
  • Bisque has less saturated fat.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Mayonnaise vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Bisque
Bisque
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +745%
Contains more IronIron +57.1%
Contains more CopperCopper +173.7%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -33.2%
Contains more ManganeseManganese +1385.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Bisque
Bisque
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +244%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +350%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Mayonnaise Bisque DV% diff.
Polyunsaturated fat 44.69g 0.45g 295%
Vitamin K 163µg 136%
Fats 74.85g 1.02g 114%
Saturated fat 11.703g 0.22g 52%
Monounsaturated fat 16.843g 0.28g 41%
Calories 680kcal 50kcal 32%
Vitamin E 3.28mg 22%
Cholesterol 42mg 2mg 13%
Sodium 635mg 424mg 9%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Potassium 20mg 169mg 4%
Copper 0.019mg 0.052mg 4%
Selenium 2.3µg 4%
Manganese 0.007mg 0.104mg 4%
Carbs 0.57g 9.6g 3%
Vitamin B3 0mg 0.465mg 3%
Vitamin C 0mg 2.4mg 3%
Vitamin B6 0.008mg 0.036mg 2%
Vitamin B5 0.172mg 0.05mg 2%
Iron 0.21mg 0.33mg 2%
Vitamin D 0.2µg 1%
Vitamin B1 0.01mg 0.027mg 1%
Vitamin B2 0.019mg 0.029mg 1%
Zinc 0.15mg 0.24mg 1%
Fiber 0g 0.2g 1%
Calcium 8mg 16mg 1%
Magnesium 1mg 4mg 1%
Vitamin D 7IU 1%
Protein 0.96g 0.92g 0%
Net carbs 0.57g 9.4g N/A
Sugar 0.57g N/A
Phosphorus 21mg 24mg 0%
Vitamin A 16µg 18µg 0%
Folate 5µg 6µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.009mg 0%
Threonine 0.055mg 0.027mg 0%
Isoleucine 0.065mg 0.031mg 0%
Leucine 0.095mg 0.051mg 0%
Lysine 0.072mg 0.036mg 0%
Methionine 0.035mg 0.012mg 0%
Phenylalanine 0.057mg 0.031mg 0%
Valine 0.074mg 0.035mg 0%
Histidine 0.026mg 0.018mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more FatsFats +7238.2%
Contains more OtherOther +52.7%
Contains more CarbsCarbs +1584.2%
Contains more WaterWater +302.6%
~equal in Protein ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +5915.4%
Contains more Poly. FatPolyunsaturated fat +9831.1%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.