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  6. Mayonnaise vs. Chocolate brownie

Mayonnaise vs. Chocolate brownie — In-Depth Nutrition Comparison

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How are mayonnaise and chocolate brownie different?

  • Chocolate brownie has more copper, manganese, iron, selenium, phosphorus, vitamin A, vitamin B2, and magnesium than mayonnaise.
  • Daily need coverage for copper for chocolate brownie is 41% higher.
  • Mayonnaise contains 2 times more sodium than chocolate brownie. While mayonnaise contains 635mg of sodium, chocolate brownie contains only 343mg.

Salad dressing, mayonnaise, regular and Cookies, brownies, prepared from recipe are the varieties used in this article.

Infographic

Mayonnaise vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +5200%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +780%
Contains more IronIron +776.2%
Contains more CopperCopper +1942.1%
Contains more ZincZinc +546.7%
Contains more PhosphorusPhosphorus +528.6%
Contains less SodiumSodium -46%
Contains more ManganeseManganese +8285.7%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B1Vitamin B1 +1310%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +90.7%
Contains more Vitamin B6Vitamin B6 +1075%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more FolateFolate +480%

All nutrients comparison - raw data values

Nutrient Mayonnaise Chocolate brownie DV% diff.
Polyunsaturated fat 44.69g 9.412g 235%
Vitamin K 163µg 136%
Fats 74.85g 29.1g 70%
Copper 0.019mg 0.388mg 41%
Manganese 0.007mg 0.587mg 25%
Vitamin E 3.28mg 22%
Saturated fat 11.703g 7.319g 20%
Iron 0.21mg 1.84mg 20%
Vitamin A 16µg 176µg 18%
Selenium 2.3µg 11.5µg 17%
Carbs 0.57g 50.2g 17%
Phosphorus 21mg 132mg 16%
Monounsaturated fat 16.843g 10.839g 15%
Sodium 635mg 343mg 13%
Vitamin B2 0.019mg 0.19mg 13%
Magnesium 1mg 53mg 12%
Calories 680kcal 466kcal 11%
Vitamin B1 0.01mg 0.141mg 11%
Cholesterol 42mg 73mg 10%
Protein 0.96g 6.2g 10%
Vitamin B6 0.008mg 0.094mg 7%
Zinc 0.15mg 0.97mg 7%
Vitamin B3 0mg 0.982mg 6%
Folate 5µg 29µg 6%
Choline 34.2mg 6%
Potassium 20mg 176mg 5%
Calcium 8mg 57mg 5%
Vitamin B5 0.172mg 0.328mg 3%
Vitamin B12 0.12µg 0.16µg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.57g 50.2g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.078mg 0%
Threonine 0.055mg 0.228mg 0%
Isoleucine 0.065mg 0.265mg 0%
Leucine 0.095mg 0.447mg 0%
Lysine 0.072mg 0.283mg 0%
Methionine 0.035mg 0.132mg 0%
Phenylalanine 0.057mg 0.298mg 0%
Valine 0.074mg 0.323mg 0%
Histidine 0.026mg 0.136mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0.006g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more FatsFats +157.2%
Contains more WaterWater +71.8%
Contains more ProteinProtein +545.8%
Contains more CarbsCarbs +8707%
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains more Mono. FatMonounsaturated fat +55.4%
Contains more Poly. FatPolyunsaturated fat +374.8%
Contains less Sat. FatSaturated fat -37.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.