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Mayonnaise vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and condensed milk

  • Mayonnaise has more vitamin K and vitamin E; however, condensed milk is richer in phosphorus, vitamin B2, calcium, selenium, vitamin B12, and vitamin B5.
  • Mayonnaise covers your daily vitamin K needs 135% more than condensed milk.
  • Condensed milk has 21 times less vitamin E than mayonnaise. Mayonnaise has 3.28mg of vitamin E, while condensed milk has 0.16mg.
  • Condensed milk contains less sodium.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Milk, canned, condensed, sweetened.

Infographic

Mayonnaise vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CopperCopper +26.7%
Contains more ManganeseManganese +16.7%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +3450%
Contains more PotassiumPotassium +1755%
Contains more ZincZinc +526.7%
Contains more PhosphorusPhosphorus +1104.8%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +543.5%
~equal in Iron ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin KVitamin K +27066.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +362.5%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +2089.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +336%
Contains more Vitamin B6Vitamin B6 +537.5%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more FolateFolate +120%
Contains more CholineCholine +160.5%
~equal in Vitamin D ~0.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +760.3%
Contains more ProteinProtein +724%
Contains more CarbsCarbs +9443.9%
Contains more WaterWater +25.5%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +594%
Contains more Poly. FatPolyunsaturated fat +13161.1%
Contains less Sat. FatSaturated fat -53.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Condensed milk
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Condensed milk DV% diff.
Polyunsaturated fat 44.69g 0.337g 296%
Vitamin K 163µg 0.6µg 135%
Fats 74.85g 8.7g 102%
Monounsaturated fat 16.843g 2.427g 36%
Phosphorus 21mg 253mg 33%
Vitamin B2 0.019mg 0.416mg 31%
Saturated fat 11.703g 5.486g 28%
Calcium 8mg 284mg 28%
Selenium 2.3µg 14.8µg 23%
Sodium 635mg 127mg 22%
Vitamin E 3.28mg 0.16mg 21%
Calories 680kcal 321kcal 18%
Carbs 0.57g 54.4g 18%
Protein 0.96g 7.91g 14%
Vitamin B12 0.12µg 0.44µg 13%
Vitamin B5 0.172mg 0.75mg 12%
Choline 34.2mg 89.1mg 10%
Potassium 20mg 371mg 10%
Zinc 0.15mg 0.94mg 7%
Vitamin B1 0.01mg 0.09mg 7%
Magnesium 1mg 26mg 6%
Vitamin A 16µg 74µg 6%
Vitamin C 0mg 2.6mg 3%
Cholesterol 42mg 34mg 3%
Vitamin B6 0.008mg 0.051mg 3%
Folate 5µg 11µg 2%
Vitamin B3 0mg 0.21mg 1%
Net carbs 0.57g 54.4g N/A
Vitamin D 7IU 6IU 0%
Iron 0.21mg 0.19mg 0%
Sugar 0.57g 54.4g N/A
Copper 0.019mg 0.015mg 0%
Vitamin D 0.2µg 0.2µg 0%
Manganese 0.007mg 0.006mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.112mg 0%
Threonine 0.055mg 0.357mg 0%
Isoleucine 0.065mg 0.479mg 0%
Leucine 0.095mg 0.775mg 0%
Lysine 0.072mg 0.627mg 0%
Methionine 0.035mg 0.198mg 0%
Phenylalanine 0.057mg 0.382mg 0%
Valine 0.074mg 0.529mg 0%
Histidine 0.026mg 0.214mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
26%
Condensed milk
Minerals Daily Need Coverage Score
13%
Mayonnaise
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 53.83g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 508mg)
Which food is lower in Saturated fat?
Condensed milk
Condensed milk is lower in Saturated fat (difference - 6.217g)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.